Who is holding gyms accountable when they maybe focus too much on the hype and deviate too much

away from delivering you results?

Sometimes more training does not equal better results.

Today's guest, Krista Huber, reminds trainers and trainees

that more training doesn't necessarily equal better training

and to not become distracted by the increasing

complexity and the bells and whistles of the modern fitness industry.

Hey guys before we jump into today's interview if you are struggling to hit your protein

throughout the day if you are just getting frustrated seeing all well the

crap out there in the world when you pop into a grocery store a convenient

store and you want something that's just convenient and grab and go,

but you don't want a lot of mystery meat, you want to know where your protein is coming from?

Well, I have found solace and deliciousness, really, and today's sponsor, Paleo Valley, and they're 100% grass-fed and grass-finished beefsticks.

These are the perfect gut-friendly, clean protein snack for on the go.

They are the only beef sticks in the USA made from 100% grass-fed and grass-finished beef,

like I said, and they are flavored using organic spices and are naturally

fermented something that not only tastes great is going to help with your protein

throughout the day but also contributes to an overall healthier gut. So if you want to

have a clean protein snack handy

and truly love what you eat

and save some money at the same time,

check them out.

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