EFR 501: How Your Mindset May Be Keeping You From Your Weightloss Goal with Lauren Hubert
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 19 July 2021
⏱️ 44 minutes
🧾️ Download transcript
Summary
“Let’s put less emphasis on losing 10, 20, 30 pounds and more on what hot, healthy, and confident mean to you.”
This is the motto that Lauren Hubert decided to embody as 2021 rolled out. But getting to the point where she could proclaim and live out this mindset for herself was a journey plagued with doubt and insecurity.
After gaining nearly 20 pounds as a freshman at Florida State University, Lauren was determined to shed the weight and regain her self-confidence. Unfortunately, she ended up going down a destructive path defined by hours of running, an extreme calorie deficit, and closing herself off from all social events for fear of getting tempted to eat the “wrong” foods.
It took a couple of years studying to become a registered dietician before Lauren realized just how toxic her mindset toward health and wellness was up till then. In 2019, with a renewed purpose, Lauren established The Sorority Nutritionist.
Listen in as Lauren touches on the value of patience and setting expectations as we create our fitness goals; how to manage failure, avoid burnout, and maintain our positivity as we strive for these goals; not letting yourself be defined by your failures and weaknesses; and how to overcome the two biggest struggles with health and wellness that most people go through today.
Follow Lauren @sorority.nutritionist
Follow Chase @chase_chewning
Episode resources:
- Save 15% on the grass fed beef sticks from Paleovalley with code EVERFORWARD at https://www.paleovalley.com/everforward
- Learn more at https://chasechewning.com/podcasts/episode/501
Transcript
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| 0:00.0 | Hi guys I am Lauren Hubert, I am a registered dietician and the founder of the sorority |
| 0:05.3 | nutritionist. I'm so excited for today's episode on Ever Forward radio because we are talking |
| 0:10.2 | all things mindset and honestly flipping the weight loss space on |
| 0:13.8 | Instagram upside down when it comes to weight loss and feeling your best self there's so |
| 0:18.4 | much pressure to do things a certain way and see progress overnight and honestly it makes us really negative with our |
| 0:24.5 | mindset but when we understand that progress has to be unique to us and the |
| 0:28.0 | changes we need to make are based upon what we're actually struggling with we |
| 0:31.4 | become our truest and hottest self. |
| 0:33.6 | And speaking of weight loss, one area of our diet that is often the trickiest when we're |
| 0:39.0 | aiming for losing weight, dropping body fat, is feeling |
| 0:42.8 | feeling satiated, getting adequate protein and from a trusted source |
| 0:46.4 | that is going to be fueling our bodies, fueling our minds, |
| 0:50.3 | and not leaving us feeling hangary. |
| 0:53.2 | Whenever I need a snack and something that I can trust with my dollars, |
| 0:58.0 | I am reaching for Paleo Valley's 100% grass-fed beef sticks. |
| 1:01.8 | They are flavored with organic spices, naturally fermented |
| 1:05.1 | and are designed to help you eat healthy on the go, have a clean protein snack handy, |
| 1:09.7 | and to truly love what you eat. |
| 1:12.7 | And that is because their 100% grass-fed and grass-finished beef |
| 1:17.2 | is raised right here in the good old US of A |
| 1:20.3 | by family farmers focused on using rotational grazing practices and creating lush, green |
| 1:25.8 | pastures free of chemicals and pesticides. They are never fed grains or given antibiotics. |
... |
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