EFR 493: Stop Dieting and Start Living - Secrets to Sustainable Weight Loss with Carter Good

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 28 June 2021

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

As with any journey of self-improvement, weight loss starts and ends with mindset. “Stop thinking of food as ‘good’ or ‘bad’,” says today’s guest, Carter Good. “There’s just food and the context in which it is eaten.”

The struggle to form healthy nutrition and lifestyle habits comes down to the stories that you tell yourself around every decision you make, big or small. Carter himself attributes his past obesity to “using food as an emotional suppressant.”

Carter goes on to say, “It’s really about reframing things and getting people to a place where they don’t feel like they have to make better choices and they have to exercise, but that they get to do these things.”

Carter Good is a weight loss coach and the founder of the Leaner for Life community. He shares the story of how he lost 100 pounds in eight months, and why the hardest part of his journey came only after he lost all that weight.

Follow Carter @cartergood

Follow Chase @chase_chewning

Episode resources:

Get the best night's sleep of your life with Chili Sleep and save up 15-20% on either the Chili Pad or Ooler at https://www.chilisleep.com/ChaseChewning
Leaner for Life: A FREE 5-Part Video Series to Kickstart Your Weight Loss Journey
Learn more at https://chasechewning.com/podcasts/episode/493

Transcript

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0:00.0	Hey, what's going on my name's Carter. I'm an online weight loss coach and content creator and on today's episode of the Ever Forward radio podcast
0:08.0	We talk about how starting with the end in mind is the secret to lasting weight loss for life
0:13.0	One of the most powerful tools I have in my toolbox for my overall wellness is sleep.
0:18.0	For me, sleep is king.
0:19.0	And over the years, the more attention I have paid to my sleep health,
0:22.0	the more energetic, productive, and rejuvenated nearly every other component of my day becomes.
0:28.5	I have a pretty rigorous and consistent sleep hygiene routine, but I was amazed at the noticeable benefits that chili sleep gave me
0:37.0	after just a few nights of using it
0:39.0	and not just in how I felt, but my biomarkers
0:42.0	hit new daily best in terms of heart rate variability, resting
0:46.0	heart rate, and overall recovery rates.
0:48.7	The data doesn't lie, my body doesn't lie.
0:50.8	I am in love with my chilly sleep system and I know you will too.
0:54.7	Make sure to check the show notes to learn more about chili sleep and how you can
0:58.1	save 15 if not even 20% off of your chili sleep system by simply using code Chase 15 for the
1:04.0	Ullr or Chase 20 for the cube. All you need to do is head to
1:07.7	Chile Sleep.com slash chase tuning that's c H-I-L-I-S-L-E-P dot com slash Chase tuning.
1:15.7	It's linkable, clickable all down in the show notes for you.
1:18.4	So if you're interested in getting the best night's sleep of your life
1:22.1	so that you can have the best day of your life?
1:24.4	Well, take a page out of my book. For me it's chilly sleep and I'm absolutely
1:28.6	just over the moon with the quality of sleep that I'm getting and the
	...

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