This is episode 414 of Everboard Radio another solo cast with me your host Chase

shooting where I dive deep and really share the good the bad the ugly and my top

three lessons over the last three years

of being an entrepreneur, a coach, a podcaster,

a husband, a lot of different things.

Here are my top three lessons I have learned over the last three years

of being an entrepreneur. Hydrate! Hydrate! That is not only just something that I can vividly recall having all my drill

sergeants yell at me all the time in boot camp hydration is critical proper hydration is critical

for optimizing both mental and physical performance but look

hydration is not just about drinking enough water in fact to stay properly

hydrated you need to consume adequate electrolytes I know this isn't new to you, you've heard that word

before, but really what's going on here? Well, electrolytes, they help your nerve impulses fire,

regulate fluid balance, help produce energy, and support strong bones.

All things I know that you want, you maybe even want more of, all things for

damn sure that help me live a life ever forward and well where do I get mine from element elemental

labs is recharge electrolyte drink mix this is a tasty electrolyte drink mix that

replaces vital electrolytes without the sugars and questionable ingredients found in

conventional sports drinks. If you want yours you can head to drink element

dot com slash ever forward that's d r-L-M-T dot com slash Everford. They have a zero questions ask return policy, which you're not going to need because you're

going to love it. Also, free shipping.

All right, check it out.

Drink L.M.N.T.com slash Ever Ford

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