EFR 305: 5 Ways to Improve Your Life During Social Distancing

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 8 April 2020

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

We are in an unprecedented era as a species, a global pandemic known as COVID-19 has forced the majority of us indoors for an uncertain period of time. How will you use this time to benefit your future? Here are five simple things to be mindful of during social distancing that may help improve your life.

Connect w/ me on Instagram @chase_chewning

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Transcript

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0:00.0	Are you wondering why you feel so unprepared for a significantly stressful situation such as the global pandemic we are in right now?
0:10.0	Are you questioning where you get your information?
0:13.5	Are you looking at the right resources?
0:15.2	Are you trusting but verifying?
0:17.2	Do you even have a process for how you interpret and receive and act on things in the world? Are you maybe becoming a lot more aware of
0:25.1	your habits or becoming more aware of your schedule? Are you sleeping in all the
0:30.2	time or are you actually deciding to win each day? Are you reading every book in
0:36.2	your personal library twice over? Maybe you sparked a new online romance, are you setting up
0:41.1	Zoom happy hours with your friends and family back home?
0:44.0	How are you staying involved with the online community?
0:47.0	There are a million and one different things we could be using our time with right now.
0:50.0	I just want to know, are you using it wisely? Are you sure when you lay your head
0:55.4	down at night these days that you actually did something that moved the needle in
0:59.8	an area that fulfilled you that provided business, that secured business for tomorrow.
1:05.1	How are you spending your days?
1:06.3	Yes, we may have tighter parameters on where we can go and what we can do, but what if I told
1:11.2	you everything was within your control if you just allowed some stillness and you
1:16.6	allowed yourself to look inward and decided that I am going to take control of my life.
1:21.9	I am going to do things today. I'm not going to let this global pandemic or any other major stressful situation be the end all, be all to how I live my life, how I show up, how I provide for myself and my family, and what is still possible out there.
1:37.6	Welcome back everyone. This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward.
1:49.0	Conversations and messages that will take your fitness, nutrition, and mindset to the next level.
1:57.0	I am your host, Chase Chuning.
	...

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