Hey I'm Mike Matthews, I've written books, I've written a lot of articles recorded podcasts,

Legion Athletics and other things, fitness things, and in this episode,

Chasing I talk about quite a few things, but I think some key takeaways that you are going to appreciate are the importance of getting back to fundamentals with your diet and with your training, finding those key levers and those key buttons that you can

pull and push that give you most of the results, the PRITO principle, right?

The 20% that gives you the 80% in the kitchen and in the gym.

And we talk about other interesting things too

that I think you're gonna enjoy,

particularly listeners of Everford Radio, particularly related to living Everford and what does that mean for me and how have I applied that concept in my life to do well in the gym and do well in my businesses and in my

relationships and elsewhere. Fitness for me is truly a lifestyle and over time my body well it's taking a beating and I'd be willing to

bet that yours has too or it probably will if you're like me and you're in this thing called fitness,

you're in it for the long haul.

Whether it's countless number of heavy barbell squats,

the miles you have run, the reps you have hammered out in the gym.

We're damaging our joints.

Let's be honest here, the damage to our joints can start to affect not only our performance during training,

but it can also begin to carry over into our everyday life.

Strong Joints was created to support our healthy lifestyle, your healthy lifestyle.

The latest addition to the lineup of supplements from Bayer Performance and Nutrition is here, it's ready for you,

and it is strong joints.

Strong joints from BPN promotes healthy joints, healthy cartilage, and mobility.

So whether you are going for that PR, getting a few more miles under your belt on a weekend run,

or just looking to feel your best and be able to move with ease and reduce pain and

...