EFR 120: Alcohol, Bedtime Routine, Military Training, CNS Fatigue, and More
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 25 October 2018
⏱️ 36 minutes
🧾️ Download transcript
Summary
Welcome to the end of another month and another Q&A! Host Chase answers most of the inquiries to his Instagram about your fitness, nutrition, and mindset. We hope his answers proved insight into your biggest questions to help you live a life Ever Forward!
Connect with Chase on IG @chase_chewning and the show @everforwardradio - tag us, DM us, connect with us!
Key points from today's episode include references to books and products that have dramatically improved Chase's life. Here are those links:
- Ryan Holiday's Ego is the Enemy
- Shawn Stevenson's Sleep Smarter and The Model Health Show
- Audible audio book free 30-day trial https://www.audibletrial.com/everforward
- Four Sigmatic reishi bedtime supplement
Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!
- Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward
- Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com
Visit https://chasechewning.com for all things EVER FORWARD!
Transcript
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| 0:00.0 | Episode 120, your October 2018, Q&A. |
| 0:05.0 | Welcome back, everyone. |
| 0:08.0 | This is your number one source for inspiring content from people who are putting a purpose |
| 0:14.3 | to their passion and truly living a life ever forward. Conversations and |
| 0:19.8 | messages that will take your fitness, nutrition, and mindset to the next level. |
| 0:25.0 | I am your host, Chase Chuning. |
| 0:28.0 | This is Ever Forward Radio. video. Hey guys real quick special announcement all things ever forward coming at you right now |
| 0:48.0 | today is Thursday October 25th 2018 and the next wave of Everboard Apparel is about to be live. |
| 0:56.7 | These will be going live at noon. |
| 0:59.4 | That is 12 p.m. Eastern Standard Time, and you will be able to snag up the new fitted hoodies, the joggers, and a restock as well of your favorite |
| 1:08.3 | t-shirts and other apparel. So head on over right now, pause the podcast to Ever Forward apparel.com and snag up the new |
| 1:16.4 | launch. Personally, I am most stoked about the bomber jackets. These things are amaze balls. |
| 1:22.8 | Ever Forward Apparel.com new fall launch. |
| 1:25.6 | What's up everybody? |
| 1:28.8 | I'm just gonna I'm just gonna go with this thing. |
| 1:32.3 | This is really live well it's not live because I'm not |
| 1:35.3 | recording this and you're hearing this as I'm recording it but I'm just rolling with |
| 1:39.2 | it this is gonna be a really laid-back episode. This of course is your October 2018 Q&A. Now if you're new to the show we |
| 1:49.2 | run episodes every Monday and Thursday, the first Wednesday of every month we do our coffee |
| 1:54.2 | talk kind of just casual, literal coffee talk with a friend, a guest and then moving |
| 1:59.9 | forward it looks like every third Wednesday we're going to be doing another |
| 2:03.0 | another bonus episode all about relationships your relationship |
... |
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