EFR 114: How Meditation Can Improve Every Area of Your Life with Ariel Garten
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 8 October 2018
⏱️ 46 minutes
🧾️ Download transcript
Summary
Have you ever thought about meditation as something only level 5000 yoga instructors or Buddhist monks practice? Today's guest, Ariel Garten (@ariels_musings), is here to enlighten us all about not just best practices when it comes to meditation but also the true science behind what goes in our brain and the myriad of benefits it can bring our everyday lives!
Ariel is a co-founder of Muse: the brain sensing headband. Muse is the award-winning headband that makes meditation easier. During guided exercises, Muse senses your brain activity and sends that information to your phone or tablet, giving you real time audio feedback to help take the guesswork out of meditation.
Ariel studied neuroscience at the University of Toronto and worked in labs at Toronto’s Krembil Neuroscience Centre researching Parkinson’s disease and hippocampal neurogenesis. No mere science nerd, Ariel is a fashion designer whose clothing opened Toronto Fashion Week in '03, and has had her work displayed at the Art Gallery of Ontario. Ariel’s uncommon combination of science and art is integral to the design of Muse and to InteraXon’s unique approach to brain sensing technology. Ariel was also a therapist in private practice.
Ariel and her team are merging technology, neuroscience, art and design. As well as her full time position at Muse, Ariel keynotes around the world on technology, mindfulness and entrepreneurship and supports and advises a variety of start-ups.
Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU!
- Save 15% on Muse by trying the award-winning meditation device here https://mbsy.co/muse/40636131
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EF Coach - https://www.everforwardcoach.com
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Transcript
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| 0:00.0 | Episode 114 with Ariel Garden |
| 0:05.0 | Welcome back everyone. |
| 0:08.0 | This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward. |
| 0:17.0 | Conversations and messages that will take your fitness, nutrition, and mindset to the next level. I hope you had an enjoyable relaxing |
| 0:47.0 | weekend if you are tuning into us live. This is Monday, October 8th and that means I just wrapped up my birthday weekend. |
| 0:55.0 | The love, the feedback I received from so many of you that are listening to the show was unreal. |
| 1:01.0 | Thank you, thank you, thank you. My wife and I really had an |
| 1:05.5 | incredible time really just getting to know more of our surrounding area here in |
| 1:09.6 | Laguna, California. I can always always put my trust in her hands when it comes to birthdays. |
| 1:16.2 | I'm so thankful to have found someone that really enjoys celebrating life as much as my |
| 1:22.2 | wife made us. |
| 1:23.0 | So hats off to you, baby. |
| 1:24.7 | Thank you so much for the incredible weekend here. |
| 1:28.7 | The big 3-3 is looking better and better here. |
| 1:32.8 | So with her by my side and with you listening, |
| 1:37.2 | man, what an incredible year. |
| 1:39.2 | What a time to be alive? |
| 1:42.4 | All right, so I hope you are paying attention in somewhere where you can really truly |
| 1:47.0 | listen to this episode. |
| 1:48.5 | Ariel Garden is one of the founders of Muse, the brain-sensing headband. |
| 1:53.8 | And now this episode is really going to be pertinent to my friends |
| 1:57.7 | that maybe are used to meditation or curious about it. |
... |
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