EFR 105: Live, Laugh, and Eat Happy with Anna Vocino
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 6 September 2018
⏱️ 56 minutes
🧾️ Download transcript
Summary
Get ready to laugh out loud today! Guest Anna Vocino makes her living as a stand-up comedian and voice-over actor. She can be heard in promo campaigns for TGIT on ABC, Nickelodeon, Fox Sports, Cartoon Network, and The Tennis Channel, plus hundreds of TV and radio spots. Her most important work as of late is her cookbook "Eat Happy - gluten free, grain free, low carb recipes for a joyful life".
Celiac and gluten free since 2002, she began a blog to recreate gluten free versions of comfort food favorites from her half Italian, half Southern-girl heritage. In 2012, Anna partnered with the inimitable Vinnie Tortorich to co-host and produce The Angriest Trainer Podcast, and her recipes these days are mostly free from sugars and grains—the Vinnie term is NSNG—No Sugars No Grains. Using the freshest ingredients whenever possible, and she keeps things simple.
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Transcript
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| 0:00.0 | Episode 105 with Anna Vichino |
| 0:05.0 | Welcome back everyone. |
| 0:08.0 | This is your number one source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward. |
| 0:17.0 | Conversations and messages that will take your fitness, nutrition, and mindset to the next level. I am your hope. your host Chase Chuning. |
| 0:25.0 | This is Ever 105, I cannot believe we are still in those |
| 0:45.4 | three digits man. It's just it's mind blowing and with every new episode comes |
| 0:50.8 | new listeners and new supporters and to those of you maybe who are new to |
| 0:55.3 | the show we welcome you and we thank you for joining us here and we especially |
| 0:59.2 | thank you when you go out of your way to leave us love those five cell ratings and reviews on iTunes. I know you |
| 1:06.1 | may be getting tired of hearing it, but I got to tell you we would not be drawing new |
| 1:10.6 | listeners as regularly. If it wasn't for people like you taking just a couple |
| 1:14.8 | seconds out of your day and tapping those five stars on your podcast app on your |
| 1:19.0 | iPhone or even logging on and leaving a review this really does help grow the podcast awareness. |
| 1:24.8 | This helps it show up more on the charts and anyone else listening to a similar |
| 1:29.5 | podcast around fitness nutrition mindset personal development, iTunes has a great algorithm where they will share that with that person. |
| 1:38.0 | Kind of like, hey, we know you like this, he might like this. |
| 1:41.0 | So we're all about spreading positive messages here and |
| 1:44.0 | that's exactly what the ratings and reviews do for. So with that being said we're |
| 1:48.8 | going to dive into one of the iTunes review of the week this week and then I will be announcing the three winners of the four |
| 1:56.8 | sigmaic giveaway. All right, so this review of the week is coming from user the night project. |
| 2:03.4 | And the night project you are one of the three winners. |
| 2:06.1 | And I'll be announcing the details and what you need to do to follow up here to claim |
... |
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