EFR 103: Creatine, Building Lean Muscle, Training While Injured and More

Ever Forward Radio with Chase Chewning

Chase Chewning

Healthcoach, Education, Self-improvement, Mental Health, Wellness, Fitness, Humanoptimization, Resiliency, Holistic, Highperformance, Coaching, Biohack, Health, Military, Entrepreneurship, Mindset, Health & Fitness

5 • 927 Ratings

🗓️ 30 August 2018

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

August Q&A time! We are joined by Alex Cassella, one of the coaches on staff at Ever Forward Coach. Alex is an accomplished powerlifter and holds the level on Precision Nutrition certification as well as a Certified Strength and Conditioning Specialist (CSCS) and USA Weightlifting (USAW). She currently resides in North Carolina but works with clients all over the US. Find her on Instagram @ally_catt10.

If you would like to learn more about living a life ever forward with Alex, simply use code "ALEX" on your EF Coach app (free download for iOS and Android). Or click the following link to be directly connected to her to learn more about how she can help serve your goals - https://everforward.nudgecoach.com/invite/alex

Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with these amazing sponsors saves you money and keeps supporting the podcast, THANK YOU!

Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward
Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com

Transcript

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0:00.0	Episode 103, your August 2018, Q&A.
0:05.0	Welcome back, everyone.
0:08.0	This is your number one source for inspiring content from people who are putting a purpose to
0:14.6	their passion and truly living a life ever forward. Conversations and messages that
0:20.8	will take your fitness, nutrition, and mindset to the next level.
0:25.0	I am your host, Chase Churning.
0:28.0	This is Ever Forward Radio. you. It's the end of the month. You know what that means everybody. Welcome to your
0:51.0	Q&A. This is the August 2018, Q&A every month, the last Thursday of each month.
0:57.6	We do a little questions, a little answers, some insight into what it takes we feel to truly live a life ever forward
1:05.1	fielded from your inquiries. Now usually about two days before the last Thursday
1:10.9	of each month, Hold with me.
1:12.6	I know this is a lot of numbers and scheduling.
1:15.0	But just go to your calendar, right?
1:17.0	Go to your calendar.
1:17.7	The last Thursday of every month is going to be the Q&A.
1:21.0	And two days before that, we will be posting up on my personal
1:24.7	Instagram simply at Chase underscore tuning and then as of late we've been sharing
1:30.7	a co-host we've been sharing the ever-host. We've been sharing the Everford coach team.
1:34.0	Last month we had Coach Taylor. The month before that was Coach Gabby.
1:38.0	Just letting you all get to know them a little bit more,
1:41.0	letting you know the Everford team as well as just you know sometimes
1:45.1	not gonna lie I run out of things to say oddly enough hard to believe I know I never
	...

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