EFR 094: The Easy Wins in Life with Mitch Harb
Ever Forward Radio with Chase Chewning
Chase Chewning
5 • 927 Ratings
🗓️ 16 July 2018
⏱️ 51 minutes
🧾️ Download transcript
Summary
Easy wins! Such a simple concept, right? Then why do so many of us make this life more difficult and complicated then it needs to be? Today's guest, Mitch Harb, has made helping us learn the "easy wins" in life when it comes to our fitness, nutrition, and mindset.
Mitch has a super fun and informative Instagram, @easywinsmitch, and helps his audience see the little ways every day we can improve our health and wellness. He also hosts the "Easy Wins Healthy Lifestyle" podcast (I was actually a guest on episode 60!) as well as work one-on-one with clients helping them achieve their number one goals in their health and fitness.
Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" with both sponsors saves you money and keeps supporting the podcast, we thank you!
- Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward
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- Buy one, get one FREE omega-3 fish oil from OMAX Health, help optimize your mental performance, reduce your risk of coronary heart disease, and reduce inflammation from your most trying workouts at https://www.tryomax.com/everforward
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Transcript
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| 0:00.0 | Episode 94 with Mitch Harb |
| 0:05.0 | Welcome back everyone |
| 0:08.0 | This is your number one source for inspiring content from people who are putting a purpose to their passion |
| 0:14.4 | and truly living a life ever forward. Conversations and messages that will take |
| 0:20.1 | your host, |
| 0:25.0 | host, and mindset to the next level. |
| 0:24.0 | I am your host Chase Chuning. |
| 0:26.0 | This is Ever Forward Radio. 94 94 9494.94.94. |
| 0:44.3 | Interviews in the books. |
| 0:47.6 | Guys, girls, family, friends. |
| 0:50.6 | First of all, welcome. |
| 0:51.6 | Thank you for joining me here today on this episode of |
| 0:54.0 | Everford radio but more importantly we are so close. So so so close to this 100th |
| 1:00.0 | interview. Now if you want to get technical we have yes had already 100 episodes which is a |
| 1:06.6 | feet in and of itself I can't believe I've been doing this for 100 episodes and |
| 1:11.0 | you're here still with me alive and kicking you haven't left me yet but you |
| 1:14.8 | know what 100 interviews 100 specific episodes where it's me and a guest, me and someone else, if not even multiple people, on the other end just coming |
| 1:28.1 | together. |
| 1:29.1 | Nothing is more powerful in my opinion than getting a group of people, getting a group of like-minded people together in a room or in our case sometimes on opposite ends of a Skype, Zoom, whatever, but I know for me this has hands down always been one of the most impactful |
| 1:46.8 | and powerful ways that I have continued to just learn, continue my self-education, |
| 1:52.4 | become more empowered, personally, professionally. |
| 1:55.0 | Podcast mediums have been it for me. |
... |
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