EFR 048: How to Stop Feeling Like Sh*t with Andrea Owen
Ever Forward Radio with Chase Chewning
Chase Chewning
5.0 • 947 Ratings
🗓️ 15 January 2018
⏱️ 47 minutes
🧾️ Download transcript
Summary
Today, we are talking all about emotional shit! Now, as the well-informed audience that I know you are, we can all agree that how we feel emotionally will eventually show up in how we feel physically. Our emotions drive our thoughts, our thoughts manifest as feelings, these feelings translate into behaviors and, ultimately, our behaviors create our lifestyle. And who wants a shitty lifestyle?!
Our guest is Andrea Owen; author, coach, host of the "Your Kick-Ass Life"podcast and all-around kick-ass woman. She is going to be connecting with one of YOU as a special giveaway! All you need to do is leave Ever Forward Radio a 5-star rating and review letting us know how this episode resonated with you, one lucky winner will receive a complimentary copy of her book "How to Stop Feeling Like Shit" and access to her four week book club - a journey through this amazing writing with Andrea herself! Details in the episode.
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Transcript
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| 0:00.0 | Hey, which one of these do you struggle with the most? |
| 0:03.0 | And the choices were perfectionism, people pleasing, isolating and hiding out, numbing out, or control. |
| 0:09.0 | These are the behaviors that we think are protecting us. |
| 0:12.0 | But eventually, we become exhausted from them. |
| 0:16.0 | They're out of alignment with our values. |
| 0:18.0 | And they end up making us feel like shit. |
| 0:20.0 | That was the moment, Chase, where I was like, how did I get here? |
| 0:24.9 | What is happening? |
| 0:26.8 | So I had to decide what to do. |
| 0:29.4 | And like, that was the moment I took responsibility for my life. |
| 0:34.2 | Welcome back, everyone. |
| 0:36.1 | I am your host, Chase Tuning. |
| 0:38.8 | And this is your weekly source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward. |
| 0:48.4 | This is Ever Forward Radio. |
| 1:03.1 | And And welcome back everybody. We are getting right back into our regularly scheduled interviews here on Everford Radio. I hope you all enjoyed kind of the two-part mini-series, |
| 1:08.9 | or I guess even the two separate mini-series of the best |
| 1:12.8 | of 2017, and then those follow-up interviews for 2018 with those incredible guests from the |
| 1:19.8 | most downloaded list last year. Today we are kicking off with Andrea Owen. Andrea is sharing |
| 1:25.8 | with us her most recent work, How to Stop Feeling Like |
| 1:29.5 | Shit, a semi follow-up to her previous book, 52 Waves, to Live a Kick-Ass Life. |
| 1:36.8 | Andrea is a professional coach, but she is also someone, as you will learn in this interview, |
| 1:42.0 | that has gone through her own shit and stay tuned listen |
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