EFR 027: How to Shed Weight and Find Intrinsic Motivation with Josh Trent

Ever Forward Radio with Chase Chewning

Chase Chewning

Health & Fitness, Education, Self-improvement

5.0 • 947 Ratings

🗓️ 31 July 2017

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever tried a new diet in hopes that it would be THE ONE to shed the weight you have been wanting to lose for years? Have you joined a gym or hired a personal trainer to only turn into a monthly donation? Or what about taken a look inside yourself, a physical and emotional inventory of how you were truly showing up to reach those goals? Most of us, being brutally honest with ourselves, do not have experience in the later. Our emotions are just as an important muscle to train for our wellness as any other body part we may be trying to sculpt. This is usually why we are not as successful as we may like because we are putting someone else's diet in our body, someone else's workout in our training routine and not truly listening to what our own body is telling us it needs and wants. We are our own experiment, our lives are truly a "n=1" case study.

Today's guest, Josh Trent of Wellness Force, is going to guide us down his path of personal enlightenment of how he used emotional intelligence to take inspired action to lose over eighty pounds, train and coach others and ultimately live a life ever forward. He will mention some amazing tools that helped him along his journey, such as in-depth metabolic lab testing from WellnessFX, physical activity trackers, apps such as Nudge Health Tracker and much more.

Transcript

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0:00.0	Welcome back, everyone.
0:01.6	I'm your host, Chase Tuning.
0:03.5	And this is your weekly source for inspiring content
0:06.8	from people who are putting a purpose to their passion
0:10.5	and truly living a life ever forward.
0:13.6	This is Ever Forward Radio.
0:29.3	I'm joined by someone that I've been following and admiring for a long time and just really thankful that he's putting this work, this content out there.
0:32.5	So I was going to wait and do this portion of the end.
0:34.8	But Josh, I want to make sure that right away I give you
0:38.2	accolating credit for the work that you do in the health and wellness industry. Everything over
0:44.0	on wellness force.com, wellness force podcast really was a big catalyst for what I'm doing today
0:50.1	and a huge reason why Everford Radio is a thing. So Josh Trent, Wellness Force Radio, welcome, brother. Wow, that was the best intro ever. Thank you, Chase. So grateful, man. Stoked to talk about some awesome things today that really matter and just so appreciate the work you're doing in the world too. You know, you and I've been kind of touching go communication conversations, really, I think, over the past year and a half, two years. And you've always been able to carve out 15 minutes for a quick Skype call to, you know, pick your brain on the wellness world stuff. And so I'm really glad that we can get you on here for a little bit longer and share your journey and share what, you know, you're bringing to the table and the self-help business wellness health
1:28.1	fitness all that really is going to be a great connection for my audience yes i believe so too and
1:33.2	we were talking a little bit before we recorded and a lot of the people listen to your show are
1:37.0	deeply connected to your story which you share with me so this is truly an honor man i'm excited
1:41.5	to get into this so speaking of josh you know i know you kind of have a specific story that brought you to where you are today and what you're doing.
1:50.1	So I'd love to learn a little bit more about your origin story, what it was in your life that you realized wasn't the path that you wanted to be on.
1:57.6	And then how you changed that.
1:59.8	Yeah, I love that you said it with the path,
2:01.9	too, because I know everyone listening is on their own unique path. And I want to let you know,
2:06.9	sometimes in life we double back because we get to relearn these lessons that maybe didn't
2:11.4	stick the first time. And, you know, my journey started when I was really young, Chase, I was a kid
	...

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