EFR 024: How to Improve Every Area of Your Life Through The Power of When with Dr. Michael Breus
Ever Forward Radio with Chase Chewning
Chase Chewning
5.0 • 947 Ratings
🗓️ 10 July 2017
⏱️ 34 minutes
🧾️ Download transcript
Summary
Morning person? Night owl? Regardless of the label, there is one thing that is the common denominator and that is sleep is king. Hands down. Without proper sleep the rest of your day, your life and your tasks undoubtedly suffer. But how do you know how much your body really needs? With so much information (and misinformation) online and in the world, how do we truly know what best suits us an individual? This week's guest, Dr. Michael Breus, PhD a.k.a. The Sleep Doctor, shares with us his amazing findings on how to bulletproof your sleep health by helping you determine your chronotype in his book "The Power of When".
In this amazing read, Dr. Breus explains how to best understand your chronotype with a simple quiz, also available online for free here at The Power of When Quiz. This proves beneficial for primarily improving your sleep health; when your body is best suited to go to sleep, when to wake, when to nap and everything in between.
But it doesn't stop with sleep! Learning your body type and your chronotype helps you determine when you are best suited to eat lunch, ask for a raise, have sex, write a novel, take your medications and so much more.
Transcript
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| 0:00.0 | Welcome back, everyone. |
| 0:01.5 | I am your host, Chase Tuning. |
| 0:03.5 | And this is your weekly source for inspiring content from people who are putting a purpose to their passion and truly living a life ever forward. |
| 0:13.6 | This is Ever Forward Radio. |
| 0:38.6 | And we are back. What is going on, everybody. Welcome back to another episode. Welcome back to another week. I hope you all have been enjoying yourselves the long Fourth of July weekend and making sure that you're taking these lessons and living a life ever forward. |
| 0:43.7 | Before we jump into this week's guest, I wanted to highlight a great iTunes review that I recently found, and this is coming from user Lollipop 6987, and they write subject line, |
| 0:50.8 | Helping Change Lives. |
| 0:53.0 | Hey, Chase, I listen to a lot of podcasts, especially some of the ones you recommended, |
| 0:58.1 | such as Lewis Howes, and I wanted to let you know that as a college student, I'm extremely |
| 1:02.4 | grateful of the information you distribute on a weekly basis. |
| 1:06.6 | For some, this is probably just a motivational podcast to help get through their commute. |
| 1:11.3 | However, for others like me, it has really impacted my views on certain topics and the route |
| 1:16.8 | I have chosen for my own success. |
| 1:18.9 | Again, I appreciate the podcast and all the hard work you put into it. |
| 1:23.1 | Thank you, double exclamation points. |
| 1:25.8 | Well, Lollipop, I appreciate the time you took out to write this review. |
| 1:30.0 | And I'm really glad that this message has really resonated with you in a different way. |
| 1:33.3 | Yes, for some, I'm sure you can find motivation. |
| 1:35.8 | And if you do, that's amazing. |
| 1:37.0 | It really means a lot that you can pull that type of information from this content. |
| 1:41.3 | But for you, it really sounds like you've been able to apply it in a special |
| 1:45.0 | particular purpose and really put some reasoning and direction behind your life. I know during |
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