EFR 021: The Flexible Dieting Lifestyle with Zach Rocheleau
Ever Forward Radio with Chase Chewning
Chase Chewning
5.0 • 947 Ratings
🗓️ 19 June 2017
⏱️ 61 minutes
🧾️ Download transcript
Summary
Are you feeling hungry? Well you will be after taking one look at this week's guest's Instagram page or cookbook! Zach Rocheleau, a.k.a "theflexibledietinglifestyle" guru on social media, has a low-calorie recipe for just about every food group and "cheat meal" you can think of.
But after spending just a few minutes talking with Zach I could tell that his WHY was burning through more than any tempting protein cinnamon roll he could whip up. His origin story of having to endure a basketball career-ending injury and how that helped reevaluate his approach to eating and fitness truly molded his intent, and I think that is something that shines through in all of his posts. He is doing this to not just make his own journey more enjoyable (and delicious) but to show others that they can have their cake and eat it too. He just probably has a higher protein, lower calorie version of it to share with you!
And speaking of sharing - stay tuned until the very end! Zach has an amazing offer to listeners of EverForward Radio that you will definitely not want to miss out on! Zach can be found on mostly on his booming Instagram account The Flexible Dieting Lifestyle or learn more about what he has to offer on his website Flexible Dieting Lifestyle.
Transcript
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| 0:00.0 | Welcome back, everyone. |
| 0:01.6 | I'm your host, Chase Tuning. |
| 0:03.8 | And this is your source for inspiring content from people who are putting a purpose |
| 0:09.1 | to their passion and truly living a life ever forward. |
| 0:13.2 | This is Ever Forward Radio. |
| 0:19.8 | And we are back. |
| 0:21.5 | Hello, everyone. |
| 0:22.4 | Thank you so much for joining me again this week. |
| 0:24.7 | We've got a great episode lined up for you. |
| 0:27.7 | Honestly, one that really blew away my expectations. |
| 0:30.7 | Not to downplay in any way my guest and what he has to talk about, |
| 0:35.3 | but just the level of conversation, the underlying factors around |
| 0:40.5 | what we, what I really originally thought we were going to talk about just blew me away. |
| 0:45.4 | We really got into some deep mindset and ways that people look and have this negative connotation |
| 0:51.5 | around their relationship with food. And really the different objective view, the lens in which we really should look at when trying to better ourselves, when trying to set and maintain certain goals when it comes to anything in life. |
| 1:05.0 | But in this episode, particularly, we're talking about what you put on your plate and what you stuff your mouth with. |
| 1:11.2 | All about flexible dieting, intuitive eating, if it fits your macro. |
| 1:15.0 | It's just ways that you can better learn how to reach your goal in a way that doesn't seem |
| 1:20.6 | like you're denying yourself everything that you want. |
| 1:23.1 | But before we jump into the episode, I wanted to highlight a new review, a iTunes review of the week. |
| 1:29.1 | So this one comes from Luke V93, and the title of this review reads, |
| 1:35.2 | One of the Best Ways to Start Your Day. |
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