I'm gonna run my mind everyday and every night I'm gonna go away

Yes I know you're insane for the rest of my life

I'm gonna run every day and every night I'm gonna go away

Yes I know you're insane for the rest of my life

Good morning and welcome to episode 756 of Effectively Wild, the Daily Podcast from Baseball Perspectus

I'm brought to you by the playing deck at baseballreference.com

I'm Sam Miller along with Ben Lindbergh of ESPN

of ESPN

We're doing a quick and special Saturday episode

Our first I believe ever Saturday episode featuring me

And we're gonna do it because we want to talk about the unwritten rules

or not of Noah's integrates first pitch against LC Desesca Bar

And we want to do it before it's woefully outdated

So here we are hi Ben

Hi I don't know whether it's stranger that we're doing our first ever weekend episode

or that you're the one who suggested it

Yeah well it won't seem strange when 13 minutes in I say and that's the end

Okay this one will be quick

All right so just in case you turned into the game a little late

Noah's integrard through kind of said before the game that he had a trick up his sleeve

or some tricks up his sleeve to deal with LC Desesca Bar swinging at the first

pitch every time and that trick turned out to be a fastball that was very high

...