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Something You Should Know

Effective Strategies to Be More Persuasive &The Surprising Power of Being Nice

Something You Should Know

Mike Carruthers | OmniCastMedia

Science, Social Sciences, Self-improvement, Education, Health & Fitness

4.64K Ratings

🗓️ 9 June 2025

⏱️ 47 minutes

🧾️ Download transcript

Summary

The next time you or your kids get a shot at the doctor’s office or face anything that you know is going to be painful, there is a little trick you can use that should reduce the pain substantially. Listen as I explain what it is. https://www.newscientist.com/article/dn27514-hold-your-breath-to-dampen-the-pain-of-an-injection/#.VVTKyZO_Heb What is it about persuasive people? They just have that “something” that makes us want to listen, to be around them, and in many cases, do what they ask. Why are some people more persuasive than others? What strategies can we all use to be more influential and persuasive. Here to offer some great insight into the workings of persuasion is Abbie Maroño. She is a scientist and a practitioner in the field of human behavior and is recognized by the US Department of State as being in the top 1% of behavior analysis experts. She has delivered specialized behavioral analysis training to the U.S. Secret Service, FBI, Department of Homeland Security, and local law enforcement agencies. She is author of the book The Upper Hand: Mastering Persuasion and Getting What You Want with the Science of Social Engineering (https://amzn.to/4jwGF59) What feels good and is good for you? Simply being kind - altruism. The research is clear that acts of kindness not only benefit the receiver of the kindness, they benefit the giver in many surprising ways. Joining me to reveal just how good it is to be kind is Nicole Karlis. She is a health and science journalist whose work has been published in Salon, The New York Times, and Marie Claire and she is author of the book, ⁠Your Brain on Altruism: The Power of Connection and Community during Times of Crisis (https://amzn.to/4kv1iAb). As men age and get their “dad-bod” women tend to be forgiving. When women get heavier as they age, men are less forgiving. Why the double standard? Listen as I explain one theory as to why this is so. https://www.womenshealthmag.com/life/a19921539/why-women-accept-dad-bods/ PLEASE SUPPORT OUR SPONSORS!!! MINT MOBILE: Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠https://MintMobile.com/something⁠⁠⁠⁠⁠⁠⁠⁠ ! FACTOR: Factor meals arrive fresh and ready to eat, perfect for your summer lifestyle! Get 50% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://FactorMeals.com/something50off⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ROCKET MONEY: Cancel your unwanted subscriptions and reach your financial goals faster! Go to ⁠⁠⁠⁠⁠https://RocketMoney.com/SOMETHING⁠⁠⁠⁠⁠ QUINCE: Stick to the staples that last, with elevated essentials from Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! DELL: Introducing the new Dell AI PC . It’s not just an AI computer, it’s a computer built for AI to help do your busywork for you! Get a new Dell AI PC at⁠ https://Dell.com/ai-pc⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Today on something you should know, an easy way to make pain less painful.

0:09.0

Then, how you can become a more persuasive person.

0:13.2

To be persuasive, you need to understand how people think in order to get them to think in the way you want them to do.

0:19.9

Because that's really what persuasion is. I have something I want you to do or something I want them to think in the way you want them to do. Because that's really what persuasion is.

0:21.6

I have something I want you to do or something I want you to think,

0:24.6

so I need to try and align your thinking to that.

0:28.6

Also, an interesting difference between men and women

0:31.6

when it comes to physical attractiveness,

0:34.6

and how being kind to others can be good for your health and it

0:39.3

doesn't take much. It doesn't have to be these really big and grand gestures.

0:45.3

Scientists have found that even small acts of kindness can benefit your health.

0:50.3

Specifically, the kind of sweet spot is three acts of kindness, two days a week.

0:56.5

All this today on Something You Should Know.

1:01.7

Something You Should Know. Fascinating Intel, the world's top experts, and practical advice you

1:08.6

can use in your life. Today, Something you should know with Mike Carruthers.

1:15.0

If you don't like needles when you go to the doctor,

1:18.7

I have something for you to remember or tell your kids to remember the next time that happens.

1:25.4

Hi and welcome to something you should know.

1:28.2

Millions of people hate getting shots when they go to the doctor.

1:32.5

But did you know this?

1:34.1

If you hold your breath, the pain won't be as bad.

1:38.7

Spanish scientists found that a sharp intake of breath triggers your brain to dampen the nervous system,

...

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