Hello my friends! This episode is all about my top strategies for having a fun, relaxing, restorative holiday season. How to be prepared to have options for yourself, what recipes and treats I like to make around the holidays, setting boundaries around your lifestyle and diet choices, taking care of yourself first to be a match to the best in yourself and the best in everyone around you, and how practicing non judgement of anyone else's lifestyle choices ultimately makes for carefree social get togethers!

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Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.