What's up, guys? Welcome back to the Endless Endeavor podcast. This is going to be episode 270. We're getting up there. We'll be at 300 before we know, and that's crazy. And so a short but powerful episode today, Rafael Levato Jr., Jiu-Jitsu legend was in town. I invited on the show. He didn't have a lot of time. He had to make it work with the schedule. We had to get him to the airport. But we got an episode in nonetheless and a little bit of training and I attended his seminar. So pretty cool stuff to be able to experience that with him. But like we do every week, guys, we got a couple ads to knock out and then we will go into the show momentarily. There's some training going on on the match right now. So if you hear some music playing in the background, I apologize, but that is part of having a podcast studio inside of a Jiu-Jitsu Academy. All right, guys, we're first brought to you by Element, and that is spelled L-M-N-T. And what Element is, it is a grab-and-go hydration packet that you add to a bottle of water. Each packet contains 1,000 milligrams of sodium, 200 milligrams of potassium, and 60 milligrams of magnesium,

and these are designed to be used during or after rigorous physical activity.

Why is that?

Well, when you train exceptionally hard, especially jujitsu and a ghee during the summer, you sweat a ton.

When you are sweating, you are not only depleting your body of fluids, but you are also

depleting your body of electrolytes that need to be replenished to continue to function optimally, and that is where element comes into play. They have a bunch of delicious flavors. They have their watermelon, their citrus, raspberry, grapefruit, lemonade, and then they have a couple of flavors that I don't think are super awesome, like chocolate and lemon habanero.

But if we were all the same people, life would be pretty boring, so I encourage you to try all of them.

And also, Element has released their cans of sparkling water with the same electrolyte blend and a bunch of different flavors there as well.

And those are fucking incredible.

Highly recommend those if you haven't tried them.

Guys, this is how our deal with Element works. Go to drinklmintee.com slash Endless Endeavor. That is our show's direct landing page. At that page, you can shop, see what you like, place an order, and in addition to whatever you order, you will receive a free sample pack. That sample pack has all the different flavors. That way you can really see

what you like, what you don't like, and adjust your order accordingly in the future. DrinkLMNT.com

slash endless endeavor or swipe up and the direct link is in the show notes below. And lastly,

we're brought to you by Vortex Optics. Vortex Optics is one of the best companies I've ever had a

partnership with. high quality products

great human beings and a warranty that is absolutely second to none any vortex optic if it gets

damaged for any reason they will repair or replace zero questions asked and guys a lot of

companies say that vortex has a whole department that is geared towards repairing or replacing things that are damaged and really continuously standing behind that warranty.

Really cool stuff, guys.

Vortex likes to take care of the customer.

And that's because they're a business that understands who their customers are and their needs.

And they know that hunters and shooters and those type of people are

...