What's up, guys? Welcome back. This is going to be episode 268 of the Unless Endeavor podcast.

Like we say every week, a couple things you can do. Please go to theelectricnorth.com. That is my Jiu-Ittsu Academy website. That is where we host all of our apparel and swag items. And then share the show. Share it with your friends. Share it with your family. Share it on social media. help the show grow. Any help is greatly appreciated.

We have two ads to knock out, and we will start the show momentarily. We're first brought to you

by Element, and that is spelled LMNT. And what Element is, it is a grab and go hydration packet

that you add to a bottle of water. Each packet contains 1,000 milligrams of sodium, 200 milligrams of

potassium, and 60 milligrams of magnesium,

and these are designed to be used during or after rigorous physical activity.

Well, why would that be?

Because when you work out extremely hard, you sweat a lot.

When you sweat, you were not only depleting yourself of fluids, but also you were depleting

your electrolytes.

And to perform optimally,

it is important to replenish those electrolytes. And that is where Element comes into play.

Element was created by Rob Wolf. He's a jiu-jitsu guy, a biochemist, super smart dude. And he understands

what we deplete through training and how we need to replenish those. And that is how Element was born.

I've been using Element for years. I am a huge fan of the product. I prefer the grapefruit

salt. Also enjoy the watermelon, citrus, and raspberry. I stay away from the habanero, any of the

spicy shit, but most of the flavors are pretty fucking good. And about a year ago, they also

released their sparkling water cans with the exact same electrolyte blend. And those are fucking amazing. They are a top seller at our gym. We go through those like crazy because they're fucking delicious and they make you feel good during and after training. So this is how the partnership works with Element. Go to drinklmintee.com slash endless endeavor. is our show's landing page go there shop pick out whatever

you want and in addition to what you purchase you will get a free sample pack that free sample pack

has all of the different flavors that way you can see what you like what you don't like and adjust

your order accordingly in the future drink lmn t dotcom slash endless endeavor or swipe up and use the direct

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