What's up guys? Welcome back to the Endless Endeavor podcast. This is episode 25.

A fairly short episode because we had a busy day planned, but a fucking awesome episode nonetheless.

I had world champion Adam Werenchki-in. I think I nailed it that time.

And he is a checkmat black belt who has just been crushing the jih Tzu scene for the last 24 months,

and it was a pleasure to train with him, have him host a seminar here at the academy,

and then obviously he took the time to do the show. So much appreciation for Adam.

But like we do every week, we have an ad to knock out, and then we will start the show momentarily.

One single ad today, and that is Element, and that is spelled L-M-N-arily. One single ad today and that is Element and that

is spelled LMNT. And what element is, it is a grab and go hydration packet that you add to a bottle of

water. Each packet contains 1,000 milligrams of sodium, 200 milligrams of potassium and 60 milligrams

of magnesium and these are designed to be used during or after rigorous physical

activity. Why is that? Well, rigorous physical activity depletes your body of electrolytes through

sweating. When you sweat, you don't just deplete your body of fluids. You're also depleting

your body of those necessary electrolytes. And if you want to get your body back to an optimal

performance state, you have to replenish those lost electrolytes. That is where Element comes into play. Element was created by Rob Wolf. He is a

biochemist, a super smart guy, but more importantly, he is a jujitsu athlete, and he understands what we

put our bodies through. And so he developed this formula specifically for athletes to feel better,

to perform better, and to recover after gnarly ballots of exercise. Now, like I always say, there's a thousand milligrams of sodium. So that's going to make element taste kind of salty. But when your body is craving electrolytes, the salt feels fucking amazing. As soon as you take one single sip, your body will be like, yes, this is what I need. Give me more. I'm a huge

fan of the product. Obviously, they have their packets that we spoke of. And then about a year ago, they released their cans of sparkling water with the same electrolyte blend. I'm a huge fan of those two. They are a top seller at the Jiu Jitsu Academy. Actually, our Jiu Jitsu Academy is one of their top partners. We move a lot of element

through this academy. That's because athletes try it. They see the benefits. They believe in it,

and they incorporate it into their training routine. So guys, if you would like to try anything

from Element, go to drinklmNT.com slash endless endeavor. That is our show's direct landing page.

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