What's up, guys? Welcome to episode 176 of the Unless Endeavor podcast. We're going to make this

intro quick because I'm at Deer Camp and we need to go to bed because we have hunting to do in the

morning. Let's go ahead and knock these ads out and start the show momentarily. We're first

brought to you by Element. And what Element is, it is a grab and go hydration packet that you

add to a bottle of water. Each packet contains 1,000 milligrams of sodium,

200 milligrams of potassium, and 60 milligrams of magnesium. And these are designed to replenish

lost electrolytes during or after rigorous physical activity. I've been a fan of element for a very

long time. I am a jih Tzu athlete. As you guys know, when you're

training in a ghee and it's hot out, you're sweating massive amounts of fluid out. And while you

lose that fluid, you are also losing electrolytes. So it is important to replenish those. Replenishing

your electrolytes is necessary for optimal performance. A lot of people think that hydration is simply drinking water and nothing could be further

from the truth.

If you drink too much water without electrolytes, you actually dilute them further and cause more

problems.

So make sure your hydration is a combination of water and electrolytes.

It is created by a man named Rob Wolf, who is a biochemist, but more importantly, he is an

athlete, and he understands what is needed on both a scientific level and a practical level.

So how our partnership with Element works is they have given the show its own landing page.

That is, drinklmintee.com slash endless endeavor. Or you can collect the direct

link in the show notes below. By going to that link, you will receive a free sample pack of all of

their different flavors in addition to whatever you ordered so you can see what you like,

what you don't like, and change your order accordingly in the future. I enjoy the grapefruit, the watermelon, and the raspberry. And they don't have any bad

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