meta_pixel
Tapesearch Logo
Log in
Endless Endeavor with Greg Anderson

EE 172: Redefining Yourself After 40 with Stephen Hand

Endless Endeavor with Greg Anderson

Greg Anderson

Innerpeace, Struggle, Growth, Perseverance, Society & Culture, Health & Fitness, Adversity, Conflict, Fitness, Leadership, Martialarts, Health, Camaraderie, Fortitude, Mindset

4.6 • 765 Ratings

🗓️ 5 October 2023

⏱️ 152 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In Episode 172 I sit down with one of my newer jiu jitsu students Stephen Hand. Stephen has recently redefined himself with a new commitment to health, fitness, and an overall disciplined approach to life! He joined the team at 275lbs and in 5 months is already walking around at 230lbs, and he’s just getting started! Stephen is a career Navy guy and coming up on retirement in the next year or so. This episode really goes all over the place from his time in the military, to his massive transformation in which he used jiu jitsu as the catalyst for change, and so many other aspects of Stephen’s life. Stephen believes he’s in the position to excel as a leader and a man from the lessons learned on the mats and that’s a story I wish everyone could hear! I’m extremely proud of Stephen’s accomplishments thus far and am excited to see where he goes next! Please enjoy episode 172 of the Endless Endeavor Podcast.

—

Connect with Stephen Hand

Connect with Greg:

Episode sponsors:

If you enjoy the show, make sure to give the Endless Endeavor Podcast a rating via your favorite audio platform OR on YouTube here: https://www.youtube.com/channel/UCieFsr26t9cyPDKMbLQJzXw/featured!

Transcript

Click on a timestamp to play from that location

0:00.0

What's up, guys? Welcome to episode 172 of the Unless Endeavor podcast. Fucking phenomenal episode

0:06.5

coming at you this week. I know I say that every week. But today's episode is about one of my

0:11.7

jih Tjitsu students who has changed the trajectory of his life through jiu-jitsu and through the gym.

0:17.2

And it's a powerful fucking story. And I really, really enjoyed recording. We just wrapped up

0:22.0

and I'm excited to be able to share his story with you guys. All right, guys, before we go into

0:27.0

the show like we do every week, couple admin notes, a couple ads and then we're going to go

0:31.3

into the show momentarily. First, if you would like to support the podcast, do one of two things.

0:36.8

You can share the show with your friends and your family on social media and then also

0:41.5

rate the show.

0:42.7

You can do that through any platform you're listening on, be it Spotify or Apple iTunes.

0:47.7

Rating the show helps it grow and helps the platform.

0:50.5

Also, if you were inclined to support the show, go to theelectricnorth.com.

0:55.3

That is my Jiu-Jitsu Academy website, and that is where we host all of our apparel items.

0:59.8

Be on the lookout this November.

1:01.5

We're dropping some new merch, and as usual, it's going to be fucking awesome.

1:06.7

All right, guys, let's knock these ads out.

1:08.7

We are first brought to you by Element, and that is spelled LMNT.

1:12.9

And what Element is, it is an electrolyte drink mix.

1:16.1

It's a single-time packet that you add to a bottle of water.

1:19.1

Each packet contains 1,000 milligrams of sodium, 200 milligrams of potassium, and 60 milligrams of

1:24.9

magnesium.

1:25.6

And these are designed to be used during or after rigorous physical activity.

...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Greg Anderson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Greg Anderson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.