What's up, guys? Welcome to episode 168 of the Endless Endeavor podcast. Like we say every week,

if you would like to support the show, please go to theelectricnorth.com. And that is where you can

find all of our podcast apparel items. We have our hats, stickers, rash guards, t-shirts,

hoodies. And for the next two weeks, we are going to continue to donate $5 from every apparel

item sale to the victims

of the Lehina fires. The support has been overwhelming. It's fucking awesome. We're sending out a check

tomorrow for $1,000 and we'll see how much more we can raise for those families. Also, guys,

please rate and share the show. Whatever you listen to on Spotify, Apple, please rate the show, give it five stars, or if you

fucking hate it and you just listen to it because you hate me, give it one star. But please rate and

share the show. I'm trying to grow the platform. Your help is greatly appreciated. All right, guys,

let's knock the ads out like we do every week, and then we'll start the show momentarily.

We are first brought to you by Element, by Elemental Labs.

An Element is a grab and go single time use hydration packet that you add to a bottle of water.

Hydration is super fucking important, guys.

And hydration is not just drinking an adequate amount of water.

Yes, you have to drink water, but you also have to balance out your electrolytes.

Each packet of element contains 1,000 milligrams of sodium, 200 milligrams of potassium, and 60

milligrams of magnesium.

And what you find when you're training, especially training jujitsu in the summer months,

when it's those hot classes where your ghee weighs 10 pounds when you take it off, you lose

a lot of electrolytes through sweat.

Well, we need to replenish those.

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