What's up, guys? Welcome to episode 113 of the Unless Endeavor podcast. Like we say every week,

if you want to support the show, please go to my Jiu-Jitsu Academy website. That is TheElectricNorth.com.

That is where you will find hats, stickers, rash guards, t-shirts, all the apparel.

Rep the show, and then please share the show with your friends. Text it out, share it on social media, help us grow.

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But please continue to support in any way that you can.

All right, let's knock our ads out and start the show shortly.

This week we are first brought to you by Element, by Elemental Labs.

And what Element is, is they are grab and go, go single time use rehydration packets that you

simply add to a bottle of water they contain a thousand milligrams of sodium 200 milligrams of

potassium and 60 milligrams of magnesium and these things are fucking epic i use them when i'm

training jiu jitsu really hard especially in August, even up here in Seattle.

My mat room is 110 degrees in the middle of the summer. We train. You lose about 10 pounds of

sweat and to replenish right after training, I take an element. Now, element was created by Rob

Wolf, who is a biochemist and smarter than probably everybody listening combined.

And his goal was to create something that will improve athletic performance,

help you rehydrate during and after rigorous training,

but also something that's good for you.

So it's not full of sugars.

It's not full of dyes.

It's not full of bullshit.

It's simply full of electrolytes.

...