What's up, guys. Welcome to episode where we at. Oh, 69. Okay, welcome to episode 69. If you get a chuckle out of that,

you're probably secretly a 14 year old teenager inside just like I am. And if that's the case,

we could probably be best friends. But we have a good episode for you today. And like I always say,

if you enjoy the show, if it adds value to your life, if it offers perspective, please like,

share, subscribe, rate, do all those things. Also, if you go to my Jiu-Jitsu Academy's website,

we have apparel and hats and patches, stickers,

and we have rash guards available now.

So, endless endeavor rash guards.

They're fucking awesome.

Go check them out.

That way you can strangle people and rep the podcast at the same time.

All right.

Let's go right into our ads ads and we will start the show.

We are first brought to you by Element Recharge by Elemental Labs and that is spelled LMNT.

And what element is, it is a rehydration packet that you add to water to help balance electrolytes, especially during or after rigorous physical activity.

Now, it is marketed to replenish electrolytes during or after, but I've been taking it as a precursor to

training, and it's a noticeable difference. You feel great while you're out there rolling hard and

sweating a ton on the mats. So, Element was created by Rob Wolf, who's a biochemist, super smart dude,

New York Times bestselling author with the paleo solution and Wired to Eat. And he came up with

this because he's an athlete. He trains hard. He wanted to balance his electrolytes with a clean

source that doesn't have sugars, dyes, and all the

bullshit that you find in most rehydration drinks. So element recharge was born.

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