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Endless Endeavor with Greg Anderson

EE 024: Military Leadership with Colonel Chung and Captain Ondovcsik

Endless Endeavor with Greg Anderson

Greg Anderson

Society & Culture, Health & Fitness

4.6765 Ratings

🗓️ 3 December 2020

⏱️ 118 minutes

🧾️ Download transcript

Summary

Episode 024 takes me to Ft Lewis, Washington where I sit down with COL Jon Chung and CPT Nick Ondovcsik. COL Chung is the Commander of 2nd Stryker Brigade Combat Team and CPT Ondovcsik is the Commander of HHC 1-17 IN. Both of these Officers have had incredible military careers and both have spent time inside the Ranger Regiment as well. We discussed many topics ranging from military leadership, soldier's mental health, combat, and balancing personal and professional life as a soldier. I really enjoyed making the trip to Lewis for this episode and looks forward to doing it again. Please enjoy Episode 024 of the Endless Endeavor Podcast.

 

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Episode resources:

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Transcript

Click on a timestamp to play from that location

0:00.9

Today's episode of the podcast is brought to you by Paleo Valley grass-fed beef sticks.

0:06.3

Being someone that is nutrition and performance focused, I was immediately impressed with Paleo Valley's attention to detail and their refusal to cut any corners making sure their products are top of the line.

0:16.7

Their beef sticks are 100% grass-fed and grass finish.

0:19.7

These cows are never fed grain or any type of antibiotics, and the beef is sourced from

0:24.1

small domestic farms inside of the United States.

0:27.8

They use real organic spices to flavor their beef, and they don't use any products that

0:31.9

have ever been sprayed with pesticides or use GMO corn.

0:36.3

Most importantly, these beef sticks are fucking delicious.

0:39.4

My kids are pretty much decimated the entire shipment we received last week,

0:43.0

but it makes me happy to know that they're snacking on real healthy, nutritious foods.

0:48.1

Everyone in the family loves them so they're instant hit at our household.

0:51.8

So why grass fed?

0:53.3

It's healthier and more sustainable way to raise the

0:55.5

animals while simultaneously helping regenerate soil and grasslands for overall sustainable farming.

1:02.3

Not only does grass fed beef contain higher levels of omega-3 fatty acids, but it contains the

1:08.1

ideal ratio between omega-3s and omega-6s, which is vital in reducing inflammation.

1:14.2

100% grass-fed beef contains more calcium, more magnesium, potassium, zinc, as well as almost all

1:20.9

vitamins across the board. It also contains elevated levels of CLA and glutathione, which are both

1:26.4

powerful antioxidants.

1:28.2

They have a bunch of delicious flavors.

1:30.2

They have original summer sausage, garlic summer sausage, terriaki, and jalapeno, which I stay

1:36.0

away from because I don't do spice.

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