This podcast is also brought to you by First Form.

What First Form is is a supplement and nutrition company that sells only the highest

quality supplements on the market today.

There's a million companies out there selling supplements, so why First Form?

I can tell you the thing that I love about this company is that they don't cut corners

on any aspect of how they do business.

Quality of their products,

customer service, who they hire as employees, and on and on. I've become friends with both

the Fursela brothers over the last couple months, and I'm here to tell you the genuinely good

people, and it's the type of company I'm excited to represent. Supplements are something that need

to be incorporated with proper training, healthy lifestyle choices, and clean eating. If you're going to sit around and eat bullshit and not train and

look for results because you take a supplement, it's not going to happen. Your health needs to be

an overall holistic approach to building your mind, body, and spirit. And once you're on that journey,

supplementation can give you the edge both on physical

performance and cognitive functions. I personally love First Forms microfactor daily vitamins.

They're opt green and reds. They're full mega fish oils I take by the handful. And my favorite

product is the watermelon essential amino acids, which contains both amino acids and electrolytes to help

you recover and feel hydrated at the same time. If you go to the link in the show notes today,

you'll get free shipping on your order. And you can 33 g-r-a-n-d-E-R-A-N-D-E-R-S-O-N-R-N-R-R-N-R-R-N-3.

And I'll just send you the link back so you get free shipping on your order.

And that can add up when you're buying big jugs of protein powder and whatnot.

So if you're unsatisfied with anything, it's 100% money back guarantee. No questions asked. So you

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