Across the UK, across continental North America and around the world on the internet by webcast

and by podcast, my name is Howard Hughes and this is the unexplained.

Well, we're looking back at a great week, a weather-wise in the United Kingdom we had

one day when the temperature hit 27 degrees Celsius, 81 degrees Fahrenheit and we're looking

at some pretty good weather in the week that's to come if the weather forecast saw to be believed.

So what I've been trying to do, still in the middle of lockdown here is I've been trying

to get out for a cycle, for a bike ride once a day and maybe a little walk.

Very important because I've noticed that since I've been sedentary, well a lot of the time

and based at home, I don't know about you, I find that my joints are not getting any younger.

My joints are beginning to stiffen up a bit, it's been a bit painful and I got some advice

and the advice said you've got to flex everything.

So I'm trying to flex everything and although still painful, I have to tell you that using

it all and exercising is the way forward.

So that's my story.

Love to hear your stories, thank you very much for all of the nice emails and thank you

so much for the amazing support that you have given me during this week.

In a lot of you sent me messages and emails this week, it's been an incredible week one

way and another.

I know that you care about what I do and to read your thoughts and your guidance has

meant a lot to me.

If you'd like to connect with me, tell me your story, tell me how you get and buy in lockdown

then you can go to my website, the unexplained.tv designed and created by Adam from Creative

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