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Before Breakfast

Editing your life, with Christine Koh

Before Breakfast

iHeartPodcasts

Self-improvement, Education

4.61.4K Ratings

🗓️ 12 November 2025

⏱️ 25 minutes

🧾️ Download transcript

Summary

Christine Koh, host of the Edit Your Life podcast, shares tips for making the most of our time

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Transcript

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0:00.0

This is an I-Heart podcast.

0:07.0

Welcome to Before Breakfast, a production of IHeart Radio.

0:12.8

Good morning. This is Laura. Welcome to the Before Breakfast podcast. Today's episode is going to be a longer one, part of the series where I

0:22.6

interview fascinating people about how they take their days from great to awesome and any

0:27.2

advice they have for the rest of us. So today I am delighted to welcome Christine Coe to Before

0:32.7

Breakfast. Christine is the host of the Edit Your Life podcast along with numerous other projects. So Christine,

0:39.2

welcome to the show. Hello, Laura. I'm so happy to be recording with you today. Yeah, I'm happy to

0:44.5

have you here. Well, why don't you tell our listeners a little bit about yourself? Okay, the top line is in my

0:51.1

previous life. I was a music and brain scientist. I have a PhD in that field. That was a

0:57.7

long time ago. And whenever people ask me to drop neuroscience information, I'm kind of like my

1:03.8

training is a little outdated. But about 20 years ago, I left the field and just wanted to

1:09.8

create more independent, creative, flexible

1:12.6

ventures. And I started in the wild world of the internet with a personal blog. And over the years,

1:19.6

my various iterations have included a published book, a couple of podcasts, a very robust

1:27.1

creative consulting consultancy. I work as a

1:31.4

creative director and storytelling expert. And so I just do a lot of things. And I have a

1:36.4

couple substack newsletters now. And I've just always loved, you know, problem solving,

1:42.4

helping people solve problems and, you know, trying to disrupt

1:46.2

this kind of perfect lifestyle narrative with just how we all get things done. And I think that's

1:51.2

why you and I align so well is we're just both really committed to helping people figure out

1:56.5

ways to do things. Yeah, take our days from great to awesome, as we always say around here. So your

2:02.7

podcast is called Edit Your Life. What does it mean to edit your life? Yeah, I think in general,

...

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