Workplace stress is one of the new top causing of declining mental health, with 61% of global

workforces experiencing higher than normal levels of stress. And trust me, I have tons of

workplace stress related things, and that is what BetterHelp helped me learn about myself during

my time with BetterHelp. You know, I always thought content creation was something that was very

simple, very easy to do, but it takes a lot out of you mentally.

Not so much physically, but a lot of the mental stuff that I needed to work on is something that I learned through BetterHelp.

As the largest online therapy provider in the world, BetterHelp can provide access to mental health professionals with diverse, variety, and expertise.

Unwind from work with BetterHelp.

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Summer's here, more sun, more light, more time to do all the things that make summer so special.

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We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations.

Listen now and download the free Body Confidence Journal at Dove.com forward slash Y2K.

Turns out they're not actually trying to make a black hole at the large Hadron Collider.

Did you know that?

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