I think we need to expand the platforms mentally of how we interplay the body's movement and the emotions that are deeply tied into that movement and how that interplay is with how we feel about ourselves between our ears.

I want folks to, number one one focus on their breath. Number two

mindful movement. In other words there's a story behind the movement when you

can tune your brain into the patterns of movement and the emotions and thoughts to come

up from the movement, you become very, very powerful in activating what I like to call body centered psychotherapy.

And no one knows you better than you.

So when you do exercise, my invitation would be,

number one, get control of your breast

so you turn on the higher part of your brain and you can control your heart rate.

Number two, when you move your body, there's a story being told.

It's a beautiful story. It's a five-star movie.

Not only are you the star of this movie, but you're the director of this movie, but you're also in the best seat in the audience watching the play unfold.

That's Ed Herald, and this is episode 324 of Wellness Force Radio.

Well, we discover the physical and emotional intelligence to move life well.

You can have the same brain states as someone who's done an hour of meditation every day for 40

years. There's a lot of losses that we go through so the ability to be able to cope with

those losses is very important to build skill in it because loss will happen.

You know you have to have spiritual courage to really grow spiritually because if you really want to take guidance from your soul,

you have to be ready to realize that many of the things that you're asking for guidance on your ego has some

kind of an addiction to or an investment in.

What's up everybody?

How are you?

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