Echoes of Your Cosmos

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Mental Health, Alternative Health, Health & Fitness

4.5 • 88 Ratings

🗓️ 12 November 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	ad-free, become a premium member by following the link in the show notes.
0:34.4	Being a marketer is no sweat. You just have to manage dozens of channels, launch hundreds of campaigns, score thousands of leads and...
0:40.5	Okay, fine.
0:41.4	It's a lot of sweat.
0:42.7	Unless you have HubSpot's AI-powered marketing tools to help you do all that and more.
0:47.0	Get started at HubSpot.com slash marketers.
0:49.4	Thank you. Invite a deep and expansive breath to swirl and flow through you, connecting you with your body.
1:12.6	The breath opens you, sending peace and calm, unfolding throughout your body, and creating the sense that anything
1:38.0	is possible. Basque in the calm.
1:54.0	Basque in the possibilities.
2:04.8	And allow yourself to just go with what manifests in and around you. The
2:20.3	The The
2:37.0	The Now Now, get in touch with your body.
3:14.3	Feel it becoming light and buoyant, but alive on the inside.
3:25.0	And imagine now that through your mind's eye, you see the cosmos within you.
3:49.6	Galaxy after galaxy, spinning gently. And you float in the cosmos, pausing briefly at each galaxy that unfurls like a celestial carpet.
4:31.6	You draw in a breath and immerse yourself in a distant galaxy.
	...

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