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Daily Meditation Podcast

Echoes of the Heart, Day 1: Finding Love Within: A Bhakti Meditation Series

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 27 January 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In a world that often emphasizes external achievements, Bhakti Yoga reminds us that the greatest love resides within. This meditation series is a journey inward, a path to discovering the boundless love that dwells in the heart. Through guided meditations and devotional practices, we'll cultivate a deeper connection to this inner source of love, experiencing the transformative power of Bhakti Yoga.

THIS WEEK'S SERIES

This meditation series invites you to explore Bhakti Yoga, a path of profound emotional release and spiritual transcendence. Bhakti is about expressing the deepest longings of the heart, connecting with the divine through love, devotion, and surrender. We'll use meditation, mantra, and visualization to open the heart chakra and experience the transformative power of divine love. This is a journey of emotional healing, spiritual awakening, and the ecstatic union with the divine.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 1 of a 7-day meditation series titled, "Finding Love Within: A Bhakti Meditation Series" episodes 2784-2790. 

THIS WEEK'S CHALLENGE: Begin a Devotional Quest

Shower love and affection on someone, or a cause, you love. You may decide to do a self-love quest to honor yourself.

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Visualize love flowing through you.

Day 2:  Affirmation, "I awaken to my deepest devotion."

Day 3:  Inhale and exhale as you expand love in your heart.

Day 4:  Anahata mudra for healing love

Day 5:  4th chakra for love and compassion

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0

Welcome to episode 2784 of the Daily Meditation Podcast.

0:08.1

I'm Mary Meckley and I welcome you to a brand new series.

0:13.1

We launch into this week.

0:15.8

This is a week where you're going to explore the first part of a collection of meditation series

0:25.6

all about the ancient ritual of yoga and meditation.

0:33.6

Yoga means union.

0:36.6

Yoga and meditation are intertwined. And this is a week where you're going to be

0:43.8

exploring Bhakti yoga. This is a way to meditate to open your heart. All week long, you'll be focused on devotion.

0:57.3

You may know something intellectually, but truth is always arrived at through your heart.

1:10.0

Love and devotion is your quest this week. Every week you explore

1:18.1

a challenge and this is a way for you to go a little more deeply into the week's theme.

1:24.6

So your challenge this week is to go on a devotion quest where you spend

1:32.6

more time every day focused on some area of your life that you shower with your devotion

1:42.0

and affection. Maybe this is towards someone you love in your life. Maybe it's

1:48.6

towards yourself. Maybe you need to honor yourself a little more these days. Maybe it's in

1:55.3

regards to where you live. Maybe you love your community or your country or whatever it might be. And you want

2:04.5

to maybe extend yourself by beautifying the community, maybe picking up litter or planting flowers

2:14.1

or getting to know people in your community a little more. I wanted to share this special

2:23.3

series with you in time for the busy rush of the holiday season coming up and the end of the year

2:31.6

festivities. So normally I do a gratitude series for this month.

2:38.1

I decided instead to explore these ancient rituals for your modern life by helping you

2:48.3

to awaken your heart. It all begins with love and devotion.

...

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