Echoes of Stillness 💕

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 5 July 2024

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Settle your body, Close your eyes, Breathe into the stillness of the night. PAUSE… Inhale slowly, deeply, Feel the quietude seeping into your pores, Imagine the world slowing down, Each breath a step deeper into tranquility. PAUSE… The night whispers softly, Its echoes a gentle hum in your ears, As the busy day fades, Embrace the calm, the peace. LONG PAUSE… Sense the soft echoes of stillness, They reverberate within you, Each pulse a reminder of your inner calm, Floating freely, untethered from the day's hustle. PAUSE… Focus on the silence between heartbeats, The quiet space between thoughts, Feel your inner self uncluttered, Serenity filling every inch of your being. LONG PAUSE… Draw a long breath, embracing the still air, Exhale slowly, letting go of lingering tension, Rise with each inhale, grounded with each exhale, Find harmony in the stillness enveloping you. PAUSE… Now, turn your attention inward, Hear the echoes of your own breath, Like soft winds whispering through ancient caves, Each breath a sound of timeless calm. PAUSE… Feel the touch of air on your skin, Light as a feather, cool and soothing, It dances over you, a silent symphony, Playing the music of the night. PAUSE… Sometimes in the depths of stillness, When the world seems to pause, Gentle insights flutter softly, Touching your soul with wisdom. LONG PAUSE… Visualize yourself surrounded by a halo of quiet, Inhaling the still, exhaling the strained, Sink deeper into the embrace of the night, Aware of the gift of pure stillness. PAUSE… The echoes of the night are profound, In the quiet, your heart speaks louder, Its desires clear, its needs simple, Listen to its soft, truthful whispers. PAUSE… Night and stillness hold a magic, For they speak in the whispers of the soul, Crafting messages in the quiet, Reminding us of the power of peace. PAUSE… The meaning is different for each of us, Yet the stillness speaks to all, It teaches us to listen, to understand, The profound silence within. LONG PAUSE… Breathe in deeply, let stillness fill your essence, Exhale fully, relish the space you’ve created, Enjoy the clarity that comes with simplicity, Delight in the echo of your own tranquility. PAUSE… As you drift closer to sleep, Imagine deeper, fuller peace, Embrace thoughts of calm and rest. PAUSE… Here, everything exists for your healing, Whether silence, space, or soulful echoes, Take in what the stillness offers, Rest well in its gentle embrace. Sweet dreams, beautiful. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the
0:10.3	Women's Meditation Network and your guide here.
0:13.5	I am so deeply honored that you took the time to be here with me tonight.
0:18.2	This episode is made possible thanks to the generosity of our sponsors, and after a message from them,
0:24.1	will begin tonight's meditation.
0:26.1	If you would like to listen ad free,
0:28.3	become a premium member by following the link in the show notes. Mom, Dad, Can we work out?
0:37.0	James Comer, come rounds.
0:38.0	Can we have Tykawai?
0:40.0	You'll make her. We need speakers.
0:42.0	Pastors. He's broken it she's crying
0:45.0	Where's the football can we watch cartoons
0:48.0	Need a crowd pleaser let's watch something with planets a musical cartoons cartoons. The match. New E. E. T.V.
0:55.6	lets you search live and on demand all in one place. Search E.E. TV requires E. E. broadband. content may vary terms apply. Settle your body and close your eyes.
1:45.0	Breathe into the stillness of the night. Inhale slowly, deeply. Feel the quiet seeping into you.
1:50.0	As you imagine the world slowing down, each breath is a step deeper into tranquility. Tonight. The night whispers softly.
2:25.0	It whispers softly.
2:30.0	It echoes a gentle hum in your ears.
2:34.0	As the busy day fades,
2:40.0	Embrace the calm. Oh, Oh, Oh, Since the soft echoes of stillness, they hum within you.
3:58.7	Each pulse a reminder of your inner calm, floating freely, untethered from the day's hustle. Fok. Focus on the silence between your heartbeats.
4:37.0	The quiet space between thoughts.
	...

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