EC3 on The Importance of Mental Health, Braun Strowman and How To Free The Narrative

Insight with Chris Van Vliet

Chris Van Vliet

Entrepreneurship, Mental Health, Business, Health & Fitness, Sports, Wrestling

4.9 • 4.5K Ratings

🗓️ 20 October 2021

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today's guest is EC3. EC3 (real name Michael Hutter) is a professional wrestler and bodybuilder known for his time in WWE, IMPACT Wrestling and Ring of Honor (ROH). He joins Chris Van Vliet to talk about his new project "Free The Narrative 2", working with Braun Strowman (Adam Scherr), the book and movies that inspire him, how he felt WWE dropped the ball with the EC3 character, his diet and workout regimen and much more! If you enjoyed this episode, could I ask you to please consider leaving a short review on Apple Podcast/iTunes? It takes less than a minute and makes a huge difference in helping to spread the word about the show and also to convince some hard-to-get guests. For more info on Free The Narrative visit: http://freethenarrative.com http://www.YouTube.com/ControlYourNarrative http://join.freeec3.com #ProjectNarrative Workout and Nutrition App For more information about CVV and INSIGHT go to: https://chrisvanvliet.com Follow CVV on social media: Instagram: instagram.com/ChrisVanVliet Twitter: twitter.com/ChrisVanVliet Facebook: facebook.com/ChrisVanVliet YouTube: youtube.com/ChrisVanVliet TikTok: tiktok.com/@Chris.VanVliet Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	All systems are going.
0:01.3	Ladies and gentlemen, Chris Van Bleley.
0:08.0	All right, my friends, welcome back to another audio adventure on Insight.
0:12.7	I'm Chris Van Fleet.
0:13.6	So good to have you back with us.
0:15.2	So good to have EC3 back on the show.
0:18.7	Been about a year since we had him on last.
0:21.7	And geez, have you seen him lately?
0:24.7	He is just getting more and more jacked, which I didn't even think was possible.
0:30.2	Check him out on social media.
0:31.3	He's at the real EC3 on both Twitter and Instagram.
0:35.4	And if you don't follow me, I'm at Chris Van Vleet.
0:39.3	Obviously not nearly as jacked as EC3, though.
0:44.5	But he's been making magic with Free the Narrative and now Free the Narrative 2,
0:49.3	which we talk about during this conversation.
0:51.1	He's made basically films, films that will last forever and
0:55.5	films that transcend the world of wrestling. But beyond all of that, this is really a conversation
1:02.3	about mental health, self-awareness, and striving to become the best version of yourself.
1:09.9	Hey, if it's your first time here, by the way, take a second
1:12.2	to subscribe to the show on Spotify, Apple Podcasts, or wherever you're listening right now. And shout
1:18.4	out to our fan of the week, I'm Mani 1977. He says, quite literally changed my life. This podcast
1:27.0	made me take a chance, made me take a chance on
	...

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