descending order of priority. So like obviously beef liver has gotten a lot of hype lately from

liver king. I think before that I had already kind of understood too that it was like,

you know, like nature's multivitamin I had heard for years. That was kind of what compelled me

to incorporate into my diet.

And when you're only having an ounce of day too, like it's not that bad, even if you don't like the taste, it's pretty easy to just, it takes like two seconds to eat.

So in descending order of if you were to have somebody like upgrade their diet and introduce

these organ meats into their system is like

beef liver the kind of like go to like totem pole thing that you would have at the top and then

in descending order under that are there organs that you would recommend like as two three four or

is there kind of like a system that you would recommend?

Yeah, I mean, there's a system. And that's just, just kind of like my, the paradigm that I have in

my mind that's maybe based on my experiences with hunter gatherer tribes and the nutritional

quality of various organs. I think liver is the great place to start. I think like you said,

you asked this question. I kind of, I got place to start. I think like you said, you asked

this question. I kind of, I got distracted from it, but you asked what's an effective dose. I think an

ounce of liver or even half an ounce of liver per day is an effective dose. It's so high in things like

coline, vitamin A, K2, selenium, zinc, copper to balance the zinc, that even a half ounce of liver a day

is going to be effective for people.

And if you eat half an ounce of liver a day, you're at three to four ounces a week.

That's amazing.

That's great for people.

And you don't need to get a whole lot more than that.

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