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Tom Rowland Podcast

Eating Healthy On The Boat

Tom Rowland Podcast

Waypoint TV

Sports, Wilderness, Health & Fitness

4.9 • 903 Ratings

🗓️ 15 January 2021

⏱️ 12 minutes

🧾️ Download transcript

Summary

When I am fishing and shooting Saltwater Experience, one of the hardest things to do is eat consistently healthy. When you’re headed out on the water, it’s way too easy to just grab an unhealthy snack or something that you know will fill you up, but isn’t the best for you. In this episode I break down some tricks that I have found to help me stay consistent with my diet, even out on the water. I go over some key foods that I bring on the boat that are available in most grocery stores without being unhealthy. We also go over things to avoid. I hope that this helps you to make the most of your day on the water, without ruining your diet. By the way…How are your 2021 diet resolutions coming along?  Text “Accountability” to (305) 930-7346 to join our community of people holding each other accountable to our goals in 2021. This episode has been brought to you by Waypoint TV. Waypoint is the ultimate outdoor network featuring streaming of full-length fishing and hunting television shows, short films and instructional content, a social media network, Podcast Network. Waypoint is available on Roku, Samsung Smart TV, Amazon Fire TV, Apple TV, Chromecast, Android TV, IoS devices, Android Devices and at www.waypointtv.com all for FREE! Join the Waypoint Army by following them on Instagram at the following accounts @waypointtv @waypointfish @waypointsalt @waypointboating @waypointhunt @waypointoutdoorcollective Find over 150 full episodes of Saltwater Experience on Waypoint You can follow Tom Rowland on Instagram @tom_rowland and find all episodes and show notes at Tomrowlandpodcast.com Learn more about Tom's Television shows by visiting their websites: Saltwater Experience Into the Blue Sweetwater   Contact Tom through email: Podcast@saltwaterexperience.com

Transcript

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0:00.0

If you hunt enough, you learn the truth. What you seek speaks a language and knows it well.

0:07.4

That's why every primo's call for everything you hunt is made the right way. We sweat every detail so you get more out of every hunt and nothing leaves our hand until we know it'll work in yours. Because we don't just make the world's best cause. We speak the language. Primos.

0:27.0

Fishing like a local isn't just about catching fish.

0:33.6

It's about connecting with the environment and the people who call it home.

0:37.8

It's about hearing the stories and traditions that have been passed down for generations and sharing

0:44.1

unforgettable moments with the people you meet along the way. Fishing like a

0:48.3

local is having an experience that stays with you forever. And with Fishing Booker, you can experience it too,

0:55.0

no matter where you are.

0:57.0

Discover your next adventure on Fishing Booker. And Hey everybody, Fiscal Friday.

1:13.0

We've been talking about diets.

1:15.6

We've been talking about New Year's resolutions and how to stick with them.

1:19.7

Today we're going to talk about actually going out and doing stuff that we love to do, going out on the boat and staying away

1:27.1

from some foods that you might not need to eat or want to eat so you can stay on the plan some alternatives some things that you could think about some things that I have found that are good to be

1:39.4

for lunch on the boat and be able to help me to maintain whatever diet plan that is at the time.

1:46.5

I'm known to try a lot of different diet plans from keto to paleo to zone,

1:53.2

R.P. strength, that's the one that I currently like very much.

1:58.1

And most of what they all have in common

2:01.9

is that you typically eliminate or reduce significantly

2:09.1

uh... carbohydrate intake from your standard American diet. So a sub sandwich from Publix as much as I love a pub

2:19.6

sub to go on the boat for lunch.

2:23.0

The way too much bread for most of the diets that I have ever had success, losing weight,

2:31.0

or gaining performance on something like that.

...

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