Eating for Colds, Digestion Hacks & Why Weight Won’t Shift

The Wellness Scoop

Mental Health, Society & Culture, Health & Fitness

4.7 • 5.9K Ratings

🗓️ 16 April 2026

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

What should you actually eat when you’re unwell and don’t have the energy to cook? Do viral digestion hacks really improve how your body absorbs nutrients, or are they just adding more confusion? And why can weight stay the same even when you’re eating well, exercising and doing everything “right”? This week, we break down the science behind a viral digestion claim, share simple, realistic ways to nourish your body when you’ve got a cold, and explore the nuance between nutrient density and energy balance when it comes to weight. We also unpack the ongoing debate around seed oils, looking at what the evidence actually says versus what’s being amplified online, and highlight the benefits of everyday foods like quinoa. A practical, myth-busting episode focused on helping you eat well, feel better and stop overthinking the small stuff. Send your questions for our weekly Q&A to: hello@wellness-scoop.com Order your copy of Ella's new book: ⁠⁠⁠⁠⁠⁠Quick Wins: Healthy Cooking for Busy Lives⁠⁠⁠⁠⁠⁠ Pre-order your copy of Rhi's upcoming book: ⁠⁠⁠⁠⁠⁠The Fibre Formula⁠⁠⁠⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This episode is brought to you by Cancer Research UK. Exactly. Now this is a national appeal from
0:06.5	Cancer Research UK calling on people across the country to donate their quality pre-loved and
0:11.7	brand new items to their local Cancer Research UK shop. Their shops depend on a steady flow of
0:18.2	good quality donated items and there's a really urgent need for more
0:21.9	good quality stock right now. So when you're cleaning out cupboards, wardrobes or rooms at home,
0:27.4	Cancer Research UK wants to be the first place that you think of. And the good news is that
0:32.6	donating should feel simple, convenient and of course worthwhile and it really does make such an impact. Nearly one
0:39.0	in two people will get cancer in their lifetime and all of us can support the research that will
0:43.8	beat it. Our purchases and donations help to raise vital funds for life-saving cancer research.
0:49.6	Yeah, it's a small action that supports something that's just so incredibly important.
0:53.7	So donate your good quality pre-loved or brand new items to your It's a small action that supports something that's just so incredibly important.
1:00.4	So donate your good quality pre-loved or brand new items to your local Cancer Research UK shop.
1:06.4	And for more information, visit CRUK.org forward slash donate pre-loved.
1:10.4	So be part of the change by donating your pre-loved items today. When was the last time you stopped and listened to your body?
1:13.6	Here's a Holland and Barrett ad break to do just that.
1:16.6	Go on, tune in.
1:19.6	Think about your body when you exercise.
1:21.6	Are those knees creaking?
1:23.6	Are your muscles ever so slightly aching?
1:26.6	Or are they trying to say, You've got to show me love. Are your muscles ever so slightly aching?
1:29.0	Or are they trying to say,
1:31.7	You've got to show me love.
	...

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