Hello and welcome to the Slow Home Podcast. My name is Brooke McCallory.

Episode three, Ben McCallory. Hello.

Thanks, Yoda.

Just changing it up, keeping it spicy. Keeping it fresh.

Yeah, welcome. Welcome to episode three of our final season of the year.

We have a return guest coming to your earholes this episode, and it is none other than LOTox Life's Alex Stewart.

Alex Stewart, indeed, friend of the show.

So, Alex, as many of you will know, is the host of the Lotox Life podcast,

founder of the Lotox Life Movement, and author of Lotox Life Book, which came out a couple of years

ago. She and I have chatted on the podcast before, and I'm going to link to those episodes on the show notes.

I've also been a guest on her

podcast. But today we really focus a lot on the topic of food and how we can change our habits,

change our mindset around food to benefit not only our own health, but also the health of the

planet. And that is off the back of a book that Alex has released just at the end of September.

So it's out now called Lotox Life Food. She and I kind of just jump straight into the conversation.

So just as a very brief backgrounder, I mean, I was really keen to talk to her, so I didn't sort of do the,

can you tell us a little bit about your book, Alex? I was very pumped. So the byline or the tagline of

the book is how to shop, cook, swap, save and eat for a happy planet.

And, I mean, essentially, that's about all you need to know.

Other than Alex opens up her book, in the way she opens up almost all of her work

by trying to find common ground.

So, you know, it's really easy to get lost in the black and white

...