Hi folks, this is Abel James and thanks so much for joining us on the Fat Burning Man

show where we talk about real food and real results.

On this very special Ask Me Anything episode, I'm joined by my wonderful and talented wife,

Allison.

Hello, it's good to be back.

I'm really glad you're here.

Let's do this.

We're going to have some fun.

We are.

If you're looking to shed a few pounds or get back on track, this is the right place to

be. Today, we'll be talking about how to break through your fat loss plateau, the value

of plant foods versus animal foods, and what to do when you're completely exasperated.

And if you have a question for me or for Allison, the best way to get in touch, as always,

is to sign up for our free newsletter over at fatburningman.com.

When you sign up, you can just reply to one of my emails and I may even answer your question

in an upcoming episode.

And as the thanks for signing up, I'll even send you a free quick start guide and seven

day meal plan just for joining us in the newsletter.

So all you have to do one more time is go to fatburningman.com sign up for the newsletter

right there.

You'll get a whole bunch of goodies and we'd be happy to answer your questions.

Now, let's get to some of them.

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