Eating Cheaply, Healthily, and Quickly (Ep. 103)

The Inforium

Thomas Frank and Martin Boehme

Work Smart, Career, Class, Productivity, Lifehacking, Learning, Business, College, Education, Lifestyle Design, Personal Branding, 101, University

4.8 • 998 Ratings

🗓️ 11 April 2016

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

It's easy to let your nutrition go on autopilot when you're in college, but look man - food is important. In this episode, we'll dig into how to eat a healthier diet. We'll also discuss strategies for making meals quickly and saving money on groceries. Full show notes Things mentioned in this episode: A College Guide to Eating Healthy - my guest post at Nerd Fitness Actual Poor Student Cookbook Staci Ardison's Choose-Your-Own-Adventure meals Rice cooker - lots of options out there; this one seemed like the best combo of cheap price + good reviews CGP Grey - Star Trek transporter Existential Comics - transporter problem Fat, Sick, and Nearly Dead Spark: The Revolutionary New Science of Exercise and the Brain r/slowcooking r/eatcheapandhealthy Kicking a soda-drinking habit Good Eats - best cooking show ever If-then habits WTH effect Want more cool stuff? You can find all sorts of great tools at my Resources page. You can also get a free copy of my book, 10 Steps to Earning Awesome Grades (While Studying Less), by staying up to date with the College Info Geek newsletter. If you enjoyed this episode, subscribe to the podcast on iTunes! It's easy, you'll get new episodes automatically, and it also helps the show gain exposure :) You can also leave a review! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Hey it's Thomas Frank. I've just got a quick note for you before we get into the show.
0:03.2	If you've been enjoying the Enforium or my videos over on YouTube, then you, my friend, should get
0:08.4	Nebula. On Nebula you get ad-free versions of both this podcast and my my videos along with exclusive stuff like
0:14.3	extended versions of those videos and it's not just our stuff that you're gonna get
0:17.9	dozens of other creators are on Nebula including only of Dahl window
0:21.2	reproductions braincraft tear, and lots more.
0:24.4	Nebula gives us a chance to experiment, and since everything's ad free, it's also the best way
0:28.6	for you to get our content.
0:30.1	Head over to the Enforium.com nebulah to sign up now.
0:34.0	Hey what is up everybody and welcome to the college info geek
0:41.0	podcast.
0:42.0	This is a show that helps you become a more effective student.
0:44.7	My name is Thomas Frank and I'm here in my room
0:47.2	with my friend Martin Bamy.
0:48.8	Martin, how's it going, dude?
0:49.8	It's going pretty well.
0:51.2	You're going pretty well.
0:52.1	Still recovering from rollerblading in the cold wind.
0:55.0	It's because it was like 50 mile an hour winds.
0:57.0	You know, whatever.
0:58.0	Yeah, well, dude, the skate park session was good.
1:02.0	You know, we have not painted like a visual picture
	...

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