Hi everyone, this is Hillary McBride. I'm so excited to share with you this

episode of the liturgist podcast where Michael and I talked to Evelyn

Triple, a registered dietitian and one of the creators of Intuitive Eating, the

original anti-diet approach to changing and healing our relationship with food,

and the way we eat. Before we get to the episode, there are a few things I wanted

to share with you. This episode was recorded a little while ago, so you don't

hear us talking about the current events we are all experiencing in one way or

the other. That's important to note because the way we eat, what we're eating and

why have all been changing because of the global impacts of the coronavirus.

Whether we know it or not, why, how, and what we eat is impacted by the following

things. The systems with which we live our lives, our jobs, our abilities to

access or afford food that is healthy and enjoyable, our relationships, and the

ability to see our loved ones or even shake hands with a stranger. And of course,

our levels of distress and the emotional reactions we're having to

everything going on around us. Yeah, I know that's true for me. I think my diet

I've noticed has changed during this quarantine a lot and for a lot of my

life, I probably would have felt some sort of should or sense of guilt that I'm

not eating better right now. And I probably would have actually thought that

sense of guilt or shame would have helped things. Like if I just really felt bad

then I could make healthier choices. But this conversation that you're about to

hear really shifted some stuff for me and really challenged me and really helped

me. And I'm really glad that we had it before this quarantine. And it's actually

...