Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real-life solutions for healthier living through real food nutrition.

Slow down, you move too fast.

You got to make the mom and last.

Just kicking down the cobblestone.

Welcome Stishing Up Nutrition, brought to you by Nutritional Weight and Wellness.

I have a couple of questions to ask you right off the bat.

Are you living with a chronic health condition?

Or are you taking care of someone who has a chronic health problem if you have a chronic medical condition you're not alone because at least 60% of

us have one or more chronic health problems and when I said us I was including

myself because I too have dealt with chronic health problems,

and I use food and nutrition to help manage these health issues.

I'm Melanie Beasley.

I'm a registered and licensed dietitian, and I've been helping clients for more than 30 years.

Currently, many of my clients have at least one of these chronic health problems and autoimmune

disease cardiovascular disease type 2 diabetes and osteoporosis i've also have numerous clients who have

ongoing depression and anxiety.

Now, for those of you who don't know me or know my story,

I have dealt with a diagnosis of breast cancer 15 years ago,

and that was about two weeks after I had back surgery.

So a few months after that, I was diagnosed with multiple food allergies.

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