Eat to Live: Your Relationship with Food, Money and Love. Geneen Roth : 505
The Human Upgrade: Biohacking for Longevity & Performance
Dave Asprey
4.6 • 7.4K Ratings
🗓️ 28 June 2018
⏱️ 37 minutes
🧾️ Download transcript
Summary
Today's guest is an author and a motivational speaker named Geneen Roth. Her pioneering books are among the first to link compulsive eating and perpetual dieting with deeply personal and spiritual issues... Going far beyond food, weight, and body image.
She's found that the way we eat is a direct reflection of our deepest held beliefs about ourselves, the amount of joy, abundance, pain, and scarcity that we think we have, or that we're allowed to have.
You've probably heard of Geneen's books. She's written 11 best selling books, including 'Women, Food, and God,' which is an incredibly popular book; but she just came out with a new one called 'This Messy, Magnificent Life: A Field Guide,' which was published in early March.
Geneen and Dave Asprey meet up in beautiful Southern California to record this deeply personal
Enjoy the show!
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Transcript
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| 0:00.0 | You're listening to Bulletproof Radio with Dave Asprey. |
| 0:16.2 | Today's cool fact of the day is that timing is everything when your brain listens to music. |
| 0:21.7 | You've probably felt the urge to tap along the music at least some of the time and |
| 0:25.2 | new research now tells us why that happens. |
| 0:28.3 | Turns out that recognizing rhythms doesn't involve just parts of the brain that process sound. |
| 0:33.0 | It also relies on the brain region that's in charge of how you move. |
| 0:36.7 | This is probably why we like to dance. |
| 0:39.0 | When an air of the brain that plans movement was disabled temporarily, |
| 0:42.5 | people struggled to detect changes in rhythms and music. |
| 0:45.7 | So some people really don't have rhythm if that part of the brain doesn't work well. |
| 0:50.3 | This study was the first to connect human's ability to detect rhythms to the posterior |
| 0:54.6 | parietal cortex, which is the brain region that's associated with planning body movements, |
| 0:59.2 | as well as some higher level functions like paying attention and perceiving three dimensions. |
| 1:04.0 | When you're listening to rhythm, you're making predictions about how long the time interval |
| 1:07.4 | is between the beats and where those sounds are going to fall, which is what the research |
| 1:10.8 | found. |
| 1:12.1 | Those predictions are part of a system scientist called relative timing, which helps the |
| 1:15.6 | brain process repetitive sounds like a musical rhythm. |
| 1:18.9 | Now this wasn't in the research, but your heartbeat works the same way. |
| 1:23.4 | If your heartbeat is beating on a regular, very, very set interval, it actually means |
| 1:28.5 | you're stressed. |
| 1:29.5 | If there's variance in the rhythm, it means you're not stressed and actually able to handle |
... |
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