Eat to Live with Joel Fuhrman #071
It's a Good Life
Brian Buffini
4.4 • 2.4K Ratings
🗓️ 10 October 2017
⏱️ 46 minutes
🧾️ Download transcript
Summary
“Nutritional excellence, therapeutically, is more effective than drugs for treating almost any disease.” — Joel Fuhrman, M.D.
Millions of Americans take medications to control preventable diseases such as heart disease and Type 2 diabetes. Best-selling author and nutrition expert, Joel Fuhrman, M.D., that nutrient-dense foods not only reverse the effects of these conditions, but people can avoid being diagnosed with them altogether if they eschew fast foods in favor of a diet rich in healthy foods. In this episode, Dr. Fuhrman uses striking facts to connect processed foods with preventable diseases and explains the wide-ranging benefits of a nutritarian diet. You’ll learn why nutritarianism is so effective at reversing disease and improving the health and well-being of those who’ve adopted it, how GBOMB salads can reduce the risk of cancer and how to wean yourself off of bad, processes foods and learn to crave good, nutrient-dense foods. He also discusses his new book, “Fast Food Genocide” and shares why Americans, especially those living in urban areas, aren’t eating well and offers tips to incorporate more produce and healthy foods in one’s diet.
Inspirational quotes from today’s interview:
“The diseases that afflict Americans don’t have to happen.” — Joel Fuhrman, M.D.
“Nutritional excellence, therapeutically, is more effective than drugs for treating almost any disease.” — Joel Fuhrman, M.D.
“It’s not about calories; it’s about nutrients.” — Joel Fuhrman, M.D.
“Your own personal satisfaction in life has a lot to do with your ability to influence others in a positive way.” — Joel Fuhrman, M.D.
“The secret to eating the right amount of calories is giving your body the right amount of nutrients.” — Joel Fuhrman, M.D.
“Good will and sacrificing to help others keeps you mentally sane and satisfied with yourself as a person.” — Joel Fuhrman, M.D
Mentioned in the episode:
https://www.drfuhrman.com/ Fast Food Genocide by Joel Fuhrman, M.D. The End of Diabetes by Joel Fuhrman, M.D. The End of Heart Disease by Joel Fuhrman, M.D.
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Transcript
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| 0:00.0 | Welcome to the Bryan Biffini show. |
| 0:12.9 | David Lally here, producer of the show, and I'd like to congratulate Bryan on the success |
| 0:17.0 | of his new book, The Amagrand Edge. |
| 0:19.6 | It's now in New York Times, Wall Street Journal, USA Today, and Amazon Best Seller. |
| 0:25.2 | So if you haven't gotten a copy yet, do yourself a favor, get down to your local or online |
| 0:29.0 | bookseller. |
| 0:30.0 | In the meantime, here's your host, Bryan Biffini. |
| 0:41.7 | Well the top of the morning to you and welcome to the Bryan Biffini show. |
| 0:46.0 | Very, very excited for all of you folks today. |
| 0:47.7 | I have a very special guest who has helped millions of people change their lives. |
| 0:53.6 | Dr. Joel Furman is an internationally recognized expert on nutrition and natural healing. |
| 0:59.4 | He is a six times New York Times best selling author. |
| 1:03.3 | He also has the most successful PBS special in history. |
| 1:08.0 | He's a regular guest on the Dr. Osho. |
| 1:11.0 | Joel has developed a methodology towards eating raw foods and nutrient dense food, the |
| 1:16.6 | nutrient diet, as he calls it, brilliant, brilliant man. |
| 1:19.6 | I've had a chance with my bride to attend one of his week-long conferences out there in |
| 1:24.5 | Florida, which was a major, major impact on how our family eats and how we go about our |
| 1:30.5 | nutrition. |
| 1:31.5 | And set a huge impact on our audiences. |
| 1:33.6 | We've brought him to mastermind in one of our most popular speakers we've ever had |
| 1:37.3 | at our conferences. |
... |
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