Hello and welcome to this special bonus episode of Care More Be Better.

Today, I'm sharing a conversation that originally aired back in May of 2022 on another podcast I hosted.

It was called Nutrition Without Compromise.

Many of you know that show was created in partnership with Orlo Nutrition, a brand working to transform the future of Omega-3s

through carbon-negative algae cultivation in Iceland.

Their mission aligns beautifully with my own commitments to planetary health, regeneration, and

responsible nutrition, which made the series such a joy to create.

And while I've had the pleasure of hosting Dr. William Lee a few times here on K. which made the series such a joy to create.

And while I've had the pleasure of hosting Dr. William Lee a few times here on Care More Be Better,

this particular interview is one my audience here hasn't heard before.

And it's one of my absolute favorites to date.

It captures Dr. Lee at his best, breaking down complex science into clear, joyful, empowering guidance that helps us reconnect with the healing potential of food. So in this episode,

you'll hear us dig into his groundbreaking work from eat-to-beat disease, explore the body's

five health defense systems, and talk about

practical, evidence-backed ways to use food and when needed high-quality supplements like

Orlo Nutrition to support long-term vitality. We even discuss omega-3s, plant-based nutrition,

and responsible sourcing, which made this

conversation a natural fit for the ethos of nutrition without compromise. So whether you're

discovering this conversation for the first time, or revisiting Dr. Lee's wisdom with new ears,

I hope it sparks curiosity and inspires a little more nourishment

both for your body and for our shared planet. This episode is shared with permission from

Orlo Nutrition. Let's dive in. Welcome to Nutrition Without Compromise, a podcast brought to you

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