Eat More to Lose Weight?

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 13 January 2021

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike talks about the idea of actually needing to eat more in order to lose weight. When is that the case? Why does it happen? Hint: 1200 calories per day is not enough! Tune in to this episode and find out what to do instead.If you want to improve your body composition and relationship with food in the most sustainable and enjoyable way possible... the Fat Loss Freedom workshop is now available for instant and lifetime access for only $27!Join the Fat Loss Freedom workshop!Ta...

Transcript

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0:00.0	What is going on?
0:02.0	What is going on? Everybody welcome back to the Mind Over Macrows Podcast.
0:07.0	As always, I'm your host Mike Milner,
0:09.0	and today's episode is all about the ever enticing concept of eating more to lose fat. Is it possible?
0:20.8	Could it be done? How does it happen? Why does it possible? Could it be done?
0:22.7	How does it happen?
0:23.6	Why does it happen?
0:25.3	I broke it all down for you.
0:26.6	So if you are somebody who thinks or knows
0:31.0	that you've been chronically under eating for a long time.
0:33.6	You definitely need to listen to this episode, but even if you haven't been,
0:37.8	this episode will be super helpful to teach you the most sustainable way to lose body fat.
0:43.6	So we're going to break it down as far as why simply eating 1,200 calories a day
0:49.9	is horrible, horrible advice and should be applied to basically no one.
0:55.0	But I'm going to break that all down for you in this episode, please let me know as always
1:00.1	if you find this helpful. If this resonates with you in any type of way just let me know about it.
1:07.0	Take a screenshot post it to your Instagram stories and tag me at coach
1:12.0	underscore Mike underscore millner and as always if you can leave me a five-star rating and
1:14.0	as always if you can leave me a five-star rating and review on iTunes I would
1:18.4	greatly appreciate it only only if you mean it So with that being said guys enjoy the episode. All right
1:28.0	podcast peeps I am live on Facebook and if you're listening on the
1:31.5	podcast then welcome to another Monday night training session.
	...

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