on today's episode of the Real Foodology podcast.

And so we're very susceptible to losing it, and we lose a lot of it just through sweat,

and you can become rapidly depleted in salt on like a hot summer day.

So like, it's one of the only nutrients that within literally an hour or two,

you could die from loss of this nutrient simply because it's just too hot out. That's

how basically susceptible we are to self loss.

Hi, friends. Welcome back to another episode of the Real Foodology podcast. If you are new here,

welcome. I am your host, Courtney Swan. I am the creator behind Real Foodology, which was a food blog about 10 years ago.

It has morphed into an Instagram where I educate people on evidence-based nutrition.

And more recently, this podcast.

So welcome.

I have my Master's of Science in Nutrition and Integrative Health.

So that's kind of where my background is.

And I just have a real passion for helping others. of science in nutrition and integrative health. So that's kind of where my background is.

And I just have a real passion for helping others and unraveling the food industry and just unraveling all the lies that we have been told about what truly means to eat healthy and

to live and be healthy in this modern world. Speaking of unraveling food lives that we have been told,

I am so ecstatic about today's guest. I interviewed Dr. James D. Nicol Antonio. You may know him for

his books, the immunity fix, the salt fix, the longevity solution, and super fuel. Today we really

dive into the salt fix and what we got wrong about salt.

Well, friends, it turns out that we have been demonizing the wrong white crystal.

We have been so focused on vilifying salt as the contributor to hypertension, which is high

blood pressure. We have vilified salt as being the bad guy in the story,

...