Eat More Mushroom on Keto
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 30 January 2023
⏱️ 4 minutes
🧾️ Download transcript
Summary
These incredible benefits of mushrooms will make you want to add them to every meal. Take a look!
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast. |
| 0:07.0 | Now, your host, the man taking your health to a whole new level. |
| 0:12.0 | Doctor Eric Burg. |
| 0:14.0 | So I'm going to talk about why you should probably add more mushrooms to your diet. |
| 0:18.0 | Okay, there's several reasons. |
| 0:20.0 | First of all, is a mushroom a vegetable? |
| 0:22.0 | No, it's not. It's a fungus. |
| 0:24.0 | Okay, it's a fungi. |
| 0:26.0 | And, um, fungus and mushrooms are very, very keto-friendly. |
| 0:31.0 | Let's break it down. |
| 0:33.0 | We've got 92% water, okay, in mushrooms. |
| 0:36.0 | 4% carbs. |
| 0:38.0 | 2% protein. |
| 0:40.0 | And less than 1% fat. |
| 0:42.0 | So in one cup of mushrooms, we only have two grams of carb. |
| 0:46.0 | And one gram of fiber. |
| 0:48.0 | So really, we only have one gram of net carb. |
| 0:51.0 | So again, mushrooms are extremely keto-friendly. |
| 0:55.0 | But it's not just the low carbs that we're interested in. |
| 0:58.0 | They have a lot of other things. |
| 1:00.0 | Very rich in the B vitamins. |
| 1:02.0 | Especially B2, B3, B5, folate. |
... |
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